Landmark Win For Stony Brook Lacrosse

Charlie Paar deflected a point-blank shot, scooped it out of the air and then ran off, far from the shadow of his goal. His teammates gave chase. And for good reason. Paar’s save was the final masterstroke in a landmark victory for the Stony Brook University men’s lacrosse program.

The Seawolves, appearing in just their second-ever NCAA Tournament game, held the visiting Denver Pioneers to just two second-half goals to earn a 9-7 win before a record crowd of 4,262 Saturday at LaValle Stadium.

“The whole team is excited,’’ said Paar, a former Huntington High School standout who recorded five of his nine saves in the fourth quarter. “We don’t know what’s coming next. But we want to keep playing. Every game is something new. It’s uncharted territory.”

Stony Brook (13-3) ran its winning streak to nine in a row and advances to the Elite Eight of the NCAA Tournament. The Seawolves host No. 1 Virginia on Sunday, May 23 at 2:30 p.m.

Virginia comes in a big favorite. The Cavaliers were an 18-4 winner over Mount St. Mary’s in the first round and beat the Seawolves, 13-8, in February. Then again, Denver also beat Stony Brook earlier this season and look what happened?

“It’s huge for us as a program,” said former Hauppauge standout Tom Compitello, a senior midfielder. “You come here with high expectations of winning the America East championship, which we got to do this year. And you come here wanting to compete at the highest level. This is a dream come true. This is why you come to Stony Brook.”

Stony Brook has a surprising edge against Virginia. The school was selected before the season to host two NCAA quarterfinal games. Who knew the Seawolves would get a chance to play on the big stage too? Certainly not fourth-year coach Rick Sowell.

“At the beginning of the year, we knew the quarterfinals would be here,’’ Sowell said. “And there was some talk about maybe Stony Brook [might be in the NCAA Tournament], which I couldn’t relate to. For a program that just went to one Tournament, to think that we would get into the Tournament, win and be sitting here as one of the final eight teams – that was just too far off for me to really comprehend. When the whistle went off and we won, I couldn’t believe we did what we did.”

It was a shockingly superb performance, highlighted by the early play of Compitello (three goals) and a fourth-quarter flurry by junior midfielder Kevin Crowley, who was recently named a finalist for the Tewaaraton Award as the national lacrosse player of the year.

With his back to the Denver goal and a flag down, Crowley flicked an over-the-shoulder ball from 10 yards out on the left side. It caught everyone flat-footed and put Stony Brook ahead for good, 7-6, with 11:29 left. He added his third goal of the game to make it 9-7 with 3:37 remaining.

“They’ve got a gorilla and he’s tough to stop,” Denver coach Bill Tierney said. “He had three and they were all big, powerful goals.”

Tierney, a lacrosse legend who got his start coaching at Great Neck South and Levittown Memorial high schools before winning six NCAA championships at Princeton, was complimentary of the Seawolves, from the defense to the coaching.

That’s because Stony Brook played with discipline and fire. As much as Crowley stole the show with his playground goal, the Seawolves held the ball and controlled the tempo. They won 12 of 19 faceoffs and scored twice off them.

“There were times when I first got here I was thinking, ‘How the heck am I going to get this done?’” Sowell said. “Albany was a machine when I first got here. And then UMBC took over the baton. Next thing you know they are winning the league and playing well in the Tournament. We had a lot of work to do.”

Sowell recruited well, set modest goals and everything came together this spring. The team’s lone objective was to reach the America East championship game. Stony Brook not only got there, it won. Now it’s on to the Elite Eight.

The lacrosse program’s first NCAA Division I victory adds to what has been a watershed school year for the entire athletic program. Football finished tied atop the Big South Conference standings, men’s soccer won the America East Tournament and men’s basketball took the regular season title and qualified for the NIT.

“You’re a jock school,” Newsday’s John Jeansonne told Sowell in the post-game press conference.

“It’s becoming that way,” Sowell said and flashed a smile. “I’m just glad to join the party. The basketball team. The soccer team. The football team. This is so much fun. It’s great.”

“We got a good thing going here at Stony Brook,’’ Sowell added. “Get used to it. Because we’re not going away any time soon.”

Blog originally posted at LI Pulse.com

Stony Brook Lacrosse: Charlie Paar’s Big Save

Charlie Paar’s path was clear until it wasn’t. The second-generation goalie led Huntington High School to a state boys lacrosse championship as a senior in 2005. And then? He embarked on an odyssey which led him to the brink and back.

Paar is a senior at Stony Brook University, and he fulfilled the promise of a lifetime over the weekend. He was named MVP of the America East men’s lacrosse championship game on Saturday after tying a career-best with 18 saves in goal as the Seawolves beat Albany, 11-7.

The victory also earned Stony Brook its second ever berth in the NCAA Tournament. The 16-team bracket, released Sunday night, awarded the Seawolves the No. 8 seed and a home game. Stony Brook (12-3) will host Denver (12-4) in a first round game Saturday, May 15 at 5 p.m. Tickets are available by calling 631-632-WOLF.

“This is really like a dream,” Paar said.

Dad Mark Paar was a Newsday All-Long Island football player at Huntington and a standout goalie on the lacrosse field. But in 1972, Long Island sports was akin to life on Mars. His father won a county title as a junior, but never had the opportunity to play on the big stage. There was no state tournament.

Little wonder father began coaching up his son as a third grader, passing down his legacy and knowledge to the next generation.

“It all started down at PAL with great coaching,” said Charlie Paar, a history major who wants to teach and coach someday. “The group of people I was with was always strong. And when we got to high school, we won.”

Paar was named a high school All-American after Huntington captured the state Class B crown with a 14-3 thrashing of Jamesville-DeWitt. That’s right. Paar allowed just three goals.

A Division I scholarship awaited him at Towson. But Paar wasn’t ready. He stumbled in the classroom and left college after his freshman year, a missed opportunity that could have marked the end of his lacrosse career.

“My grades weren’t the best,” Paar admitted. “You go from living at home your whole life to living by yourself. It was tough. So I had to come home and do a couple of years at Nassau and straighten out. The grades had to come first. Then lacrosse. It worked out for the best.”

Paar enrolled at Nassau Community College. He stayed two seasons and led Nassau to an NJCAA championship in 2008, where he was named defensive MVP of the tournament. With his classroom obligations finally on track, Paar earned a second chance at big-time lacrosse when Stony Brook offered him another shot at Division I.

The reward? Five years later, Paar is playing for an NCAA title while Towson is not.

Three other Long Island programs reached the postseason this week. Hofstra (9-4) also qualified for the NCAA Tournament and travels to face No. 3 Maryland (11-3) May 15 at noon. In the Division II bracket, defending national champ C.W. Post (14-1) hosts rival Dowling (12-1) in a semifinal on May 22.

If the Seawolves can get past Denver, a possible showdown with No. 1 Virginia awaits in the NCAA quarterfinals. That includes a matchup against two of Paar’s former high school teammates: Rhamel and Shamel Bratton.

“This team reminds me a lot of my senior year at Huntington,” Paar said. “We had never won a Suffolk County championship [since 1975]. We had never won states.”

Stony Brook hadn’t qualified for the NCAA Tournament since 2002, its last America East championship season. After his junior season was cut short by injury, Paar played non-stop over the summer. Now he’s seeing the ball better than ever, has a .538 save percentage and is a leader on defense.

“This season has been a blast,” Paar said. “It’s been everything we wanted it to be.”

Blog originally posted at LI Pulse.com

Selena Moberly’s Search For The Perfect Wave

Living in the home of a friend in the middle of a Central American jungle filled with spiders, scorpions and snakes – all for the sake of surfing the legendary waves of Costa Rica. That’s Selena Moberly’s life right now and the 13-year-old from Water Mill wouldn’t want it any other way.

Moberly is the Eastern Surfing Association’s No. 1 girls shortboarder age 14-and-under in New York for the second year in a row.

She’s also currently the No. 3 girl (ages 12-15) in the Costa Rican Circuito Nacional De Surf. Which is why she is living the jungle life. She relocated with her mother, Janice Moberly, to the Costa Rican town of Nosara, which features miles of white sand and roiling surf along the Pacific Coast.

Janice calls the year in Costa Rica a social experiment and not motivated purely by the sport. But we’ll see how far her teenaged daughter has developed on a shortboard at the Northeast Regional Surfing Championships May 21-23 in Hampton, N.H.

“The surf here is pretty good, but surf was not the main reason for this trial year,’’ said Janice, a registered nurse, who left her husband home on Long Island. “We had an opportunity to give Selena the unique experience of living in another country, so we went for it.”

Selena Moberly grew to love surfing ever since jumping on a board at 7, and calls Ditch Plains in Montauk her home. Now she spends five hours a day riding Pacific waves.

“I am a goofy footer, which means that waves that are going left is my frontside,’’ Selena wrote via e-mail, probably using a palm tree to shade her laptop screen. “I like waves to be overhead, which would be about six-to-eight feet. In my last contest the waves were 12 feet and heavy. A little big for me, but I still rode them.”

Surfing is not without consequences, especially for someone so young. Selena has suffered a black eye, a slight concussion, punctured an ear drum and collected all manner of cuts and bruises.

Then there is the cost of travelling. Her mother sold her car to help finance the year in Costa Rica, including the cost of a school tutor and surf coach, which is approaching $30,000.

“Selena is unsponsored,’’ Janice Moberly said. “As a young girl she represents a healthy down-to-earth lifestyle. She does yoga once a week, pilates three times a week and surfs every day. We would welcome a good fit for her in sponsorship.”

And there it is. The Moberlys unplugged from Long Island life to give their daughter, the youngest of three children – a brother and sister in their 30s – a once-in-a-lifetime exposure to a world beyond strip malls and MTV reality shows.

Nosara happens to be home to a renown yoga school and Selena hopes to be fluent in Spanish by the end of her excursion south of the border. So mother and daughter will deal with the spiders, scorpions and snakes in exchange for a mind-opening experience – and rad waves.

“It has already taken me to so many places and I have met so many new friends,’’ said Selena Moberly, who plans to join the National Scholastic Surfing Association and extensively surf the New Jersey shore this summer. “I hope to be able to continue my surfing competitions and go where it leads me.”

Blog originally posted at LI Pulse.com

Galati Has Hofstra Softball Back On Track

In the span of a week, Hofstra University freshman Olivia Galati experienced the extremes of college sports: The thrill of victory and the agony of defeat.

Cliché, yes. But the freshman from St. John the Baptist has enjoyed a season so far removed from stereotypical that bold adjectives don’t do it justice. The young pitcher has Hofstra softball off to a 34-8 start, including an impressive 13-1 mark in the Colonial Athletic Association.

Galati was already a Long Island legend after a high school career that began at West Babylon as an eighth grader and culminated with three state CHSAA titles at St. John’s. The two-time NYSSWA player of the year dominated hitters, the way Division I prospects do.

But no one – not even Hofstra coach Bill Edwards – expected her to step into the pitchers circle for a Top 25 college program and continue to stifle opposing lineups so completely and consistently. Certainly not as a freshman.

“We knew she could throw at this level physically,” said Edwards, a pitching guru. “But for her to have the mental process she has and for her to be as disciplined as she is in the circle – she has shown she can rise to the occasion and make the big pitch against a big team in a big moment. That’s her greatest asset. She can compete mentally at this level.”

It’s been a season of memorable moments and learning experiences. Galati has beaten 18th-ranked Louisville and lost a 3-1 decision to No. 5 Michigan.

For a microcosm of her freshman campaign, just look back at the last week. Galati took a two hitter into the seventh inning of a scoreless game against Fordham on April 20. But Fordham, riding a 10-game winning streak, won after Jen Mineau took Galati deep for a solo home run. Pure agony.

On Saturday, April 24, Galati bounced back. She tossed a one-hitter and struck out 14 as Hofstra rolled past UNC Wilmington, 3-0. With the win, Galati became the seventh pitcher in program history to win 20 games in a season and just the third to reach 200 strikeouts. Simply thrilling.

“I’ve really had to elevate my game,” Galati said. “Everyone in college can hit. But I’m really enjoying college ball. It’s great that I can contribute to my team as a freshman.”

The 5-foot, 5-inch Galati is 20-4 with a 1.10 ERA and 213 strikeouts in 159 1/3 innings. She is among the NCAA leaders in nearly every category. She is also getting it done at the plate, hitting .261 with 23 RBI, good for fourth on the team.

“She’s very, very special,” Edwards said. “She’s come in here and exceeded every expectation.”

There was a consensus that Hofstra would take a step back this season after losing four-time All-CAA pitcher Kayleigh Lotti to graduation. The Pride finished 26-21 and saw its 11-year run of conference championships end in a 12-inning loss to Georgia State last May.

The naysayers are in hiding now. Great pitching will do that. The first-place Pride has eight games remaining in the regular season and can lock up the top seed in the CAA Tournament by winning its series against second-place Georgia State.

“I can’t believe the regular season is almost over,” Galati said. “It’s been quite a ride so far.”

And then?

“We would love to go to the College World Series,” Galati gushed.

Hofstra is ranked 28th in the latest ESPN.com/USA Softball poll. Edwards hopes this young team can make a run in the postseason. With Galati pitching, there just aren’t enough adjectives to describe Hofstra’s potential.

Blog originally posted at LI Pulse.com

Long Island College Lacrosse Rundown

The spring sports season exits with all the fury of a lion. And as we head down the stretch of the men’s lacrosse season, it’s worth noting that five Long Island colleges are nationally ranked. Which teams will roar and which will whimper? Here’s a breakdown:

Hofstra (7-4, 1-3)

Comment: After being upset by Penn State in overtime, 11-10, on Saturday, expect Hofstra to drop in the next United States Intercollegiate Lacrosse Association (USILA) Division I poll. The Pride is currently ranked 11th. That setback comes after getting some deserved attention by beating Delaware in the first game at the New Meadowlands Stadium. Regular season games against Colonial Athletic Association rivals Jacksonville and Towson remain. Hofstra has outscored teams 67-48 in the second half and features a balanced attack of Jamie Lincoln (50 points), Jay Card (42) and Massapequa native Stephen Bentz (34). Hopefully the second-half meltdown against Penn State is an aberration and not a new trend.
Outlook: The Pride went 11-4 and reached the NCAA Tournament for the 15th time last season. But the road back will be difficult. Nationally-ranked Drexel and UMass are each threats to knocking off the Pride in the CAA Tournament, keeping it from the postseason.

Stony Brook (8-3, 3-0)

Comment: The Seawolves, No. 14 in the USILA D-I poll, are coming off a nail-biting 17-16 win over America East Conference rival Binghamton on Saturday. Junior attack Jordan McBride scored seven goals in the come-from-behind win. Stony Brook has won four in a row with regular season games against Albany and Vermont remaining. The team is averaging 14 goals a game and winning 59 percent of all faceoffs. Junior midfield Kevin Crowley is tied with fellow Canadian McBride for the team lead with 72 points.
Outlook: Each of the last seven seasons has ended with a loss in the America East Tournament. Albany has been the usual stumbling block. But the Great Danes are in rebuilding mode, so Stony Brook actually has a legitimate shot at its first NCAA Tournament since 2002.

Dowling (9-1, 6-1)

Comment: The Golden Lions, winners of eight in a row, are ranked third in the USILA Division II poll. John McClure scored seven times as Dowling blasted Lake Erie, 20-6, on Saturday. As grand as that sounds, the big win came on April 10 when Dowling knocked off defending national champion and then-No. 1 C.W. Post, 8-7. Regular season games against Dominican, Chestnut Hill and Seton Hill remain. Dowling wins an impressive 63 percent of all faceoffs and has allowed just 7 goals a game. McClure leads the East Coast Conference with 37 goals and 75 points.
Outlook: One year after going 7-6, Dowling has the ingredients to make a championship run. The program reached the NCAA title game 2006, but hasn’t been back since. There is no East Coast Conference Tournament, so Dowling is dependent on receiving one of four NCAA bids. ECC rivals Mercyhurst, C.W. Post and NYIT are each ranked and pose a challenge.

C.W. Post (11-1, 5-1)

Comment: The Pioneers, tied for fourth in the USILA D-II poll, were tripped up by Long Island rival Dowling earlier this month. But C.W. Post rebounded with a 22-5 win over Wheeling Jesuit on Saturday. Sophomore attack Eddie Plompen, a former West Islip standout, scored seven goals and added two assists. Regular season matchups against Molloy, Mercyhurst and Lake Erie remain. The team’s .278 shooting percentage is unusually low. But it has won 74 percent of all faceoffs. Sayville senior Joe Meo (27 goals, 30 points) and Nick Corik (19 goals, 33 points) lead the team.
Outlook: It’s a waiting game. C.W. Post beat LeMoyne, 8-7, to claim the 2009 NCAA championship. But the Pioneers need one of four NCAA berths to have a shot at a repeat. A Dowling invite may hurt C.W. Post’s chances.

NYIT (6-4, 5-3)

Comment: NYIT, No. 7 in the USILA D-II poll, was dealt a possibly fatal blow to its NCAA hopes with a 12-8 loss to second-ranked Mercyhurst on Saturday. The Bears led 5-2 early, but couldn’t extend their lead. Regular season games against Mercy, Merrimack and Wheeling Jesuit remain. The team is averaging 15 goals per game and wins 69 percent of all faceoffs. Huntington senior Austin Carino (30 goals, 33 points) and West Islip senior Matt Sullivan (16 goals, 52 points) lead the way.
Outlook: Doubtful. Too many good teams stand between NYIT and an NCAA berth.

Blog originally posted at LI Pulse.com

Long Island’s Greatest Sports Dynasties

When Sachem East’s Phil Schaefer scored in overtime to lift the Flaming Arrows past West Islip, 13-12, in boys lacrosse on March 31, it was one of those goals heard round the state. After all, Sachem East had just beaten a dynasty.

West Islip went 22-1 and finished second in the Under Armour/Inside Lacrosse national rankings a year ago. It capped the program’s third state Class A title in four seasons.

OK, it’s way too early to kick dirt on the Lions’ dynasty. West Islip could well be the last team standing eight weeks from now. But it got Jason Molinet and Long Island Pulse thinking about the greatest team dynasties in Long Island high school sports history.

And West Islip doesn’t crack the top 10. Believe it or not, there have been even more dominant teams through the decades. To be eligible, you need to have a state championship on your resume. Sorry, football fans. Long Island doesn’t compete in the state playoffs. So Hempstead’s great run in the 1980s and the sustained success of St. Anthony’s fall by the wayside.

Other great programs, such as Miller Place badminton and Ward Melville girls swimming, weren’t considered, either. In fact, only teams from the modern state championship era (1978-present) made the list. But what a list! Here are our picks:

1. South Side girls soccer (1987-2009): No one can top the Cyclones’ unprecedented domination in girls soccer. They’ve won 15 state titles at two different classifications since 1987, including five of the last six Class A championships. South Side is tied with West Genesee boys lacrosse for most team championships in any sport. Credit Bob Bigelow and successor Judi Croutier for establishing a great team ethic . In Bigelow’s final season in 2001, South Side finished with a 46-0-3 unbeaten streak and a national championship, No. 1 in the NSCAA poll. He went out as national coach of the year too.

2. Ward Melville boys lacrosse (1988-2000): Iconic coach Joe Cuozzo built the program over 37 seasons, winning 700 games and 22 Suffolk, 15 Long Island and seven state titles. He is the winningest boys lacrosse coach in national high school history. But Ward Melville’s run of six state Class A titles in 13 seasons was a magical one in a lacrosse-mad state. The school forced out Cuozzo after the 2006 season, but the coach found a new home at Mount Sinai and led the school to a 2008 state title. Take that!

3. Amityville boys basketball (2000-2003): No boys basketball program in state history has won four championships in a row. Amityville did it with three different Suffolk players of the year leading the way, from Tristan Smith (2001) to Jason Fraser (2002) to A.J. Price (2003-04). In fact, Price (Indiana Pacers) and the Warriors led in the 2004 title game until he fouled out with two minutes left. Coach Jack Agostino put together one great team after another and never let them lose focus.

4. Bay Shore softball (1994-2005): Six state Class A or AA championships, highlighted by back-to-back titles and a record 54 consecutive wins from 1994-95. Bay Shore has won 11 Suffolk and nine Long Island titles during the run. Coach Jim McGowan built a dynasty on great pitching and produced 46 All-State players in his 27 seasons as coach. He entered the season as the winningest softball coach in state history with 609 wins – and the team to beat once again.

5. Cold Spring Harbor girls soccer (1985-2000): The Seahawks won or shared 13 state Class C titles, highlighted by streaks of five in a row from 1989-1993 and 1996-2000. Don’t sell this small school short, either. Cold Spring Harbor often played up against Class A and B competition during the regular season and more than held its own. Coach Steve Cacioppo has won 17 Long Island titles since he took over in 1983, including a Class B crown in 2008. The Seahawks are alive and well.

6. Garden City girls lacrosse (1995-2009): Ten state Class B championships, including the last four is quite a feat. Coach Diane Chapman has the winning touch. The program has won 14 Nassau and 12 Long Island championships since 1994. Chapman also built a pretty successful field hockey program too, with six state and 13 LI titles since 1991. No Long Island coach can claim more championship hardware. Debbie Russell Masterson was the girls lacrosse coach from 1995-2000.

7. Southold boys soccer (1979-85): Six state titles in a seven-year span? Remarkable in any decade and at any level. Southold coach Bob Feger had one prolific family to thank. The youngest of five soccer-playing brothers, Greg O’Brien (four-year starter from 1982-85) scored 119 career goals, establishing a new state record at the time. He added three more in the 1985 state Class D title game, a 9-2 Southold victory over Section V Angelica.

8. Bridgehampton boys basketball (1978-98): The eight-time Class D champs can claim a unique place in state history because Bridgehampton has the smallest enrollment (often less than 30 students) of any school to bring home a state crown. Carl Johnson played on the first championship Killer Bees team in 1978 (coincidentally, the first boys basketball state champion of the modern era) and coached a three-peat from 1996-98. How impressive is this feat? Only talent-rich Mount Vernon has won as many titles.

9. Hempstead boys basketball (1983-2001): When you say basketball, you think Hempstead. The Tigers won 18 county, 12 Long Island and three state Class A titles from 1983-2001.The school took nine Nassau championships in a row from 1993-2001 and six LI titles in a row from 1985-90. The program simply produced one great talent after another. Coach Ted Adams, in the NYS Basketball Hall of Fame, led Hempstead back to a Nassau Class AA championship in 2007.

10. Carle Place field hockey (1983-90): The Frogs won or shared six state Class C titles, including three in a row from 1985-87. They also won eight Nassau titles in a row. Carle Place coach Gloria O’Connor left after the 1988 season with a 146-18-21 record. She is currently the coach at Adelphi. Ashley Duncan took over at Carle Place and directed field hockey to back-to-back state titles (1989-90). Under O’Connor, the field hockey team also dominated. In the pre-state championship era, the Frogs won 73 games in a row.

Blog originally posted at LI Pulse.com

Zara Northover’s Olympic-Sized Determination

The road to the 2008 Beijing Olympics was a difficult one for Zara Northover, filled with injury and financial hardship. The Sewanhaka High School graduate grew up in Elmont and realized her dream competing for the Jamaican National Team.

She qualified for the Olympics in the physically demanding shot put despite a bulging disc in her back and a torn meniscus in her knee. Northover, whose parents are Jamaican, only had surgery once she returned from China.

But when you hear her words, you realize it was a transformative experience.

“It was all worth it stepping off that plane into China,’’ Northover wrote via email from Arizona. “It was all worth it as I walked in the Opening Ceremonies shaking hands with other athletes, coaches, officials from different countries all over the world. It was truly an amazing and breathtaking experience that I will never forget.

“There was a serenity in knowing that I am standing in a place with people from countries who are constantly at war with each other but yet we’re all in one stadium, living in one village and competing for the same goals. We were happy and we were sharing an experience of a lifetime together. It was nothing to be taken for granted, but a moment to be remembered for the rest of my life.”

For two weeks of bliss, Northover endured years of deprivation. The life of most Olympic-caliber athletes is not the jet-setting one of snowboarder Shaun White or the celebrity endorsement machine that is swimmer Michael Phelps. No, it is of daily struggles to hold down a job and pay bills while finding the time to train. To compete you need to constantly fundraise.

So the midpoint between her last Summer Games and the 2012 London Olympics finds Northover, 26, still fighting to remain in the sport. A 2007 graduate of Northeastern University, Northover could be living comfortably and close to friends and family. She’s had offers to coach.

She gave up a job at the University and ventured far from her comfort zone to train with renown field events coach Mohamad Saatara, the throws coach at Northern Arizona University in Flagstaff, Ariz. That’s where she is now, training hard to remain relevant in an unforgiving sport.

When she moved to Flagstaff in September 2009, the job in the school athletic department fell through. Northover was forced to sleep on a friend’s couch and live out of her Ford Focus. She applied for public assistance. This was as far from Olympic dreams as you can get.

“I hit a rock bottom,’’ Northover said. “ I was getting offers from schools to come and coach and offers to work full-time at different places. But I knew that those offers wouldn’t enable me to train the way I need to in order to truly compete on the next level.”

Then she reaggravated her back injury, halting her training. Northover landed a job in December and has been working as a community organizer for A league of Neighborhoods. President Obama worked a similar job out of college. Now her back is better and she is training once more. Things are looking up.

She is on pace to compete at the Jamaican National Championships from June 26-28 in Kingston, Jamaica. And then she hopes to join a mission to Europe in conjunction with Christian-based Athletes in Action.

“Though situations may be tough, even though you may have paralyzing doubt, if you believe in yourself and you keep moving in faith, then anything you set your heart and mind to will come to pass,’’ Northover said. “I hope from this mission I will be able to continue to inspire those whom I come in contact with while also learning a great deal from others and myself. Every day I strive to make a difference in the world. Even if it’s just by helping one person, then it’s an accomplishment for the day.”

“Moving in faith” is Northover’s credo. And when you learn how she came to pick up the shot in the first place, you appreciate her spiritual message all the more. She only joined the track team in high school to lessen the load. Basketball was too much of a commitment for Sewanhaka’s junior class president. So she changed sports, threw the shot on a lark and suddenly found her path.

Help Zara Northover take her inspirational story overseas. She is looking for help financing her mission. Go online at http://www.give.ccci.org and enter Northover’s tracking number CCC#: 5534030 into the “Give a Gift” box. Or send a check. Make checks payable to “Athletes In Action” and do not write Northover’s name in the memo line of the check per IRS guidelines. Send it to:

Zara Northover
901 S O’Leary Street
Apartment 23
Flagstaff, AZ 86001

Blog originally posted at LI Pulse.com

Long Island Winter Sports Wrap

Awe-inspired efforts. All-American performances. All-world personas. And a few champions were crowned, too. Welcome to the Long Island high school winter sports scene. Jason Molinet and Long Island Pulse magazine followed it all, from its snowy beginnings to its breathless conclusion in overheated gyms. Here are our highlights:

Best Season: What a wrestling season it was. The contingent Suffolk County sent to the state Federation Wrestling championships in Albany was a record-setting bunch. Eight wrestlers from Suffolk won titles, tying a meet record. Rocky Point alone had three winners. Rocky Point senior Stephen Dutton led the parade of champions, capturing the 140-pound weight class in the state Division I final. It was his second straight title. Newsday crowned Glenn wrestling as the top winter sports team on Long Island after winning its second straight Suffolk Division I team title. The program has won 58 dual meets in a row and senior Nick Meinsen took home the state crown at 130 pounds.

Best Finish: In 2009, North Babylon’s Berfrantz Charles lost the state title in the 55-meter dash by one hundredth of a second. Talk about agonizing. This winter, the senior looked to be on pace for an encore. Charles ran second to Edison Tech’s Mark Canady in two preliminary heats of the 55-meter dash, only to come back and leg out a victory in the final at the state Federation Indoor Track and Field championships in Ithaca. Charles ran the 55 in 6.391 seconds, winning by 0.007 of a second. It was a personal best. But what goes around comes round as Charles was edged out in the long jump. His leap of 23 feet, 8.5 inches was good for second.

Best Effort: No one made a more determined effort in a loss than North Babylon’s Bria Hartley. The senior point guard set a Suffolk playoff record with 51 points in a 72-69 loss to eventual state champ Sachem East in the Suffolk Class AA title game. It’s reminiscent of a similar performance from the past when Cold Spring Harbor’s Wally Szczerbiak went off in a playoff loss to Hempstead. Hartley was recently named Miss Basketball in New York and signed with Connecticut. See her play in the McDonald’s All-American game on ESPNU at 5:30 p.m. Wednesday, March 31 at the Value City Arena in Columbus, Ohio.

Best Coach: Sure, Tom Diana has a gym full of talent. But the Uniondale boys basketball coach pulled off a remarkable 18-4 run and a Nassau Class AA title with a 64-61 win over Baldwin. It was the program’s eighth county title since 2002. Why the fuss? Because Diana did it with just one returning starter from last season’s Long Island championship squad – and with a cast of freshmen and sophomores. It takes supreme ability to harness 14- and 15-year-olds and recast them as champions.

Best Follow: Tobias Harris, who else? The Tennessee-bound basketball standout from Half Hollow Hills West was not just a phenom on the court. He was a social networking star, too. Harris created a fan page on Facebook and Twittered, where he shared his every thought in what turned out to be a wild ride of a season. Harris led Hills West to its first Long Island Class AA title and lost in the state title game. Along the way, Hills West went 24-2 and Harris was named Mr. Basketball in New York. But his season isn’t over. The McDonald’s All-American game is next. Follow him at:
http://twitter.com/Tobias31

Blog originally posted at LI Pulse.com

Hofstra Lacrosse: Corrine Gandolfi’s Last Dance

Sometimes the journey starts off so well, like cake and caviar at a catered affair, and you believe the good times will never end. Abby Morgan and Corrine Gandolfi know this feeling all too well.

They were instrumental ingredients as the Hofstra women’s lacrosse team earned just its second ever appearance to the NCAA Tournament. It was May 2007 and Morgan was wrapping up a memorable first season as head coach after three years as an assistant. Galdolfi was the prized freshman recruit from Northport and an instant sensation.

What a debut.

Yet three seasons later, Morgan is a veteran coach and Gandolfi her senior leader, and the two are still looking to recapture that elusive magic, still looking to crash the invitation-only affair known as the NCAAs.

“I definitely felt [we’d be back],’’ Gandolfi said. “Going into my sophomore year, we were young but still had the talent to make it where we should. Then last year we were right there. Then we had one bad weekend. That ruined our chances of getting into the NCAA Tournament. So this year there is no ‘next year’ for me. It’s do or die right now.”

After two postseason-less springs, Hofstra women’s lacrosse is nationally ranked and a factor once again. The Pride improved to 5-2 with a 17-7 thrashing of Stony Brook on Wednesday, March 17. Gandolfi, a speedy midfielder, poured in five goals and added an assist. Its two losses came by a combined two goals to nationally-ranked Notre Dame and Penn, and were offset by a double-overtime win over No. 20 Rutgers.

Hofstra, ranked 19th nationally, travels to face Stanford March 31 before hosting Colonial Athletic Association rival William & Mary on April 9. The Pride head into CAA play with confidence—and an intimate sense of how things can go from right to wrong, oh so fast.

“We really don’t talk about or think about rankings,” Morgan said. “It really doesn’t matter where we’re ranked. It’s nice to get the recognition. But our team is about where we are and how we feel about where we are. And right now the feeling is we’ll continue climbing the ladder and keep improving.”

Hofstra struggled through a 7-9 season in 2008 and rebounded last spring with a 9-4 start and national ranking heading into the final week of the regular season. Then came back-to-back losses to Old Dominion and William & Mary. It dropped the Pride from first to fifth place and out of the CAA Tournament.

Morgan and Gandolfi vow not to take anything for granted this time around. Their focus is on the next ball in the back of the net.

“Without a doubt it is disappointing,” Morgan said. “You want to go back and play the games over. Last year we were playing well and were tied for first in the conference. And then two games and we’re out of it. That’s how our conference is.’’

Gandolfi isn’t accustomed to losing. She teamed with one of the great school girl athletes to ever hail from Long Island. Jill Byers starred in soccer, basketball and lacrosse at Northport High School and was one year senior to Gandolfi. But while Byers moved on to Notre Dame and became a four-time All-American, Gandolfi proved she could carry a team too.

In 2006, Gandolfi led Northport to a Suffolk Class AA title in basketball and a Class A crown in lacrosse. She was named Suffolk player of the year in lacrosse and a Newsday All-Long Island pick.

“There was so much competition in Northport, you had to be the best to play,” said Gandolfi, a physical education major.

She chose Hofstra because she wanted to stay close to home. The move paid off immediately. Morgan, then the recruiting coordinator and assistant coach, was elevated to the top job.

The rookie coach wasted little time in showcasing her top recruit. Her talent was so immense that Morgan moved a senior from midfield to attack just to get Gandolfi on the field. Gandolfi started 11 games as a freshman in 2007 and scored 24 goals, including five in the CAA title game against James Madison.

The win gave Hofstra a berth in the NCAA Tournament, something Gandolfi and her teammates have been thinking about ever since.

“It makes us want it even more,” said Gandolfi, a third-team All-American as a junior and a member of the U.S. developmental squad. “We have nine seniors. We know what it takes to get there. We’ve done it.”

It’s cake and caviar time for Hofstra women’s lacrosse. Gandolfi and Morgan won’t be satisfied with anything less.

Blog originally posted at LI Pulse.com

Conte Cuttino: Fuelling His NFL Dream

Conte Cuttino left school one semester shy of earning his business finance degree and moved back into his family home in Uniondale. This might seem like a setback to Stony Brook University’s all-time leading rusher. Quite the opposite.

It is all part of Cuttino’s master plan to land his dream job – a spot on an NFL roster. You only get one shot to be a pro athlete. The time is now for the ambitious 22-year-old, who was featured in the September issue of Long Island Pulse magazine. So he put aside his 2.9 GPA and the stigma of playing at the Division I-AA level to focus on getting faster, stronger – and noticed.

“I believe it is not a long shot,’’ Cuttino said. “A large percentage of players in the NFL come from small schools, even the great ones like Jerry Rice and recent players like Miles Austin. It will come down to my focus, drive, skill and dedication. I have all of those, so I know I have a great chance of making it to the NFL.”

After weeks of specialized combine training at the Parisi Speed School in Fairlawn, N.J., Cuttino took part in his first pro day March 9 at Fordham University. With scouts from the Bengals, Bills, Browns, Chargers, Colts, Eagles, Giants, Jets, Packers, Raiders, Saints and Vikings looking on, Cuttino went to work. He ran the 40-yard dash in 4.53 seconds, the 20-yard shuttle drill in 4.21 seconds, the three-cone drill in 6.5 seconds, broad jumped 10 feet, 7 inches, vertical leaped 40.5 inches and benched 225 pounds 17 times.

He was one of 26 participants at Fordham, including three Stony Brook teammates: LB Tyler Santucci, CB Chris Richards and DE Christopher Perri. Hofstra, which disbanded its football program in December, was also represented.

So how did Cuttino fare? While he wasn’t invited to the NFL Combine in Indianapolis last month, his numbers make him an intriguing player. His broad jump and three-cone drill time would have been tops among running backs and his vertical leap would have placed second.

He’ll get another chance to improve his stock at a pro day at Albany on March 23.

“For the most part, I was very pleased,’’ Cuttino said. “The 20-yard shuttle and the bench press should have been better. I ran faster and benched more during my training. Also, I ran a 4.53 for the 40. I wasn’t too disappointed with that, but I feel like I could have done a bit better. Everything else, I did great. If you were to compare my pro day results to the contenders at the Combine, I would be amongst the top five percent of running backs.”

The 5-foot, 9-inch Cuttino has bulked up to 200 pounds and added to his entourage, signing with William Appleton from Appleton Sports Management in Virginia. NFLDraftScout.com rated Cuttino as the 90th best running back in the April draft, but that should change.

Regardless, Cuttino realizes it’s not all about getting drafted. It’s about signing with the right team as an undrafted free agent in the hours and days after the draft. Former Hofstra star Wayne Chrebet is a prime example. He went undrafted and walked on with the Jets. He played 11 NFL seasons.

Cuttino will pay close attention to the draft. Whether he gets drafted or not, Cuttino will need to make an impression at training camp to stick.

“Conte Cuttino should play in the NFL because I am a ‘football player,’” the church-going Cuttino said. “It is in my blood; I live and breathe for this sport. I can walk the walk, not just talk the talk. I’ve worked extra hard to get to the NFL, and the chance to play for a team will never be taken advantage of. I will continue to always work hard to see success for any team that gives me a chance.”

After all, Cuttino did rack up 944 all-purpose yards and earn All-Big South honors as a senior. He finished with 3,607 rushing yards and 19 touchdowns while starting 31 games in his career.

He’s got the goods. He just needs an opportunity. If pro football doesn’t work out? Cuttino said getting his degree will be next.

“I wanted to pursue this dream of mine with 100 percent effort, so I decided to withdraw my last semester of school,” Cuttino said. “I made the Dean’s list twice while attending college. I have 15 credits to take to complete my degree. Education is important to me, and I know a career in football will not last forever, so I definitely plan on finishing my degree some time down the road.

“I will definitely go back to school and get my degree. Considering the economic state I would enter grad school to better my chances to work in the corporate world. I would consider a career as a financial advisor or sports agent, not too sure. My main focus is football right now. Anything outside of that is a distraction.”

You can follow Cuttino as he blogs leading up to the draft at www.contecuttino.com.

Blog originally posted at LI Pulse.com

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