Landmark Win For Stony Brook Lacrosse

Charlie Paar deflected a point-blank shot, scooped it out of the air and then ran off, far from the shadow of his goal. His teammates gave chase. And for good reason. Paar’s save was the final masterstroke in a landmark victory for the Stony Brook University men’s lacrosse program.

The Seawolves, appearing in just their second-ever NCAA Tournament game, held the visiting Denver Pioneers to just two second-half goals to earn a 9-7 win before a record crowd of 4,262 Saturday at LaValle Stadium.

“The whole team is excited,’’ said Paar, a former Huntington High School standout who recorded five of his nine saves in the fourth quarter. “We don’t know what’s coming next. But we want to keep playing. Every game is something new. It’s uncharted territory.”

Stony Brook (13-3) ran its winning streak to nine in a row and advances to the Elite Eight of the NCAA Tournament. The Seawolves host No. 1 Virginia on Sunday, May 23 at 2:30 p.m.

Virginia comes in a big favorite. The Cavaliers were an 18-4 winner over Mount St. Mary’s in the first round and beat the Seawolves, 13-8, in February. Then again, Denver also beat Stony Brook earlier this season and look what happened?

“It’s huge for us as a program,” said former Hauppauge standout Tom Compitello, a senior midfielder. “You come here with high expectations of winning the America East championship, which we got to do this year. And you come here wanting to compete at the highest level. This is a dream come true. This is why you come to Stony Brook.”

Stony Brook has a surprising edge against Virginia. The school was selected before the season to host two NCAA quarterfinal games. Who knew the Seawolves would get a chance to play on the big stage too? Certainly not fourth-year coach Rick Sowell.

“At the beginning of the year, we knew the quarterfinals would be here,’’ Sowell said. “And there was some talk about maybe Stony Brook [might be in the NCAA Tournament], which I couldn’t relate to. For a program that just went to one Tournament, to think that we would get into the Tournament, win and be sitting here as one of the final eight teams – that was just too far off for me to really comprehend. When the whistle went off and we won, I couldn’t believe we did what we did.”

It was a shockingly superb performance, highlighted by the early play of Compitello (three goals) and a fourth-quarter flurry by junior midfielder Kevin Crowley, who was recently named a finalist for the Tewaaraton Award as the national lacrosse player of the year.

With his back to the Denver goal and a flag down, Crowley flicked an over-the-shoulder ball from 10 yards out on the left side. It caught everyone flat-footed and put Stony Brook ahead for good, 7-6, with 11:29 left. He added his third goal of the game to make it 9-7 with 3:37 remaining.

“They’ve got a gorilla and he’s tough to stop,” Denver coach Bill Tierney said. “He had three and they were all big, powerful goals.”

Tierney, a lacrosse legend who got his start coaching at Great Neck South and Levittown Memorial high schools before winning six NCAA championships at Princeton, was complimentary of the Seawolves, from the defense to the coaching.

That’s because Stony Brook played with discipline and fire. As much as Crowley stole the show with his playground goal, the Seawolves held the ball and controlled the tempo. They won 12 of 19 faceoffs and scored twice off them.

“There were times when I first got here I was thinking, ‘How the heck am I going to get this done?’” Sowell said. “Albany was a machine when I first got here. And then UMBC took over the baton. Next thing you know they are winning the league and playing well in the Tournament. We had a lot of work to do.”

Sowell recruited well, set modest goals and everything came together this spring. The team’s lone objective was to reach the America East championship game. Stony Brook not only got there, it won. Now it’s on to the Elite Eight.

The lacrosse program’s first NCAA Division I victory adds to what has been a watershed school year for the entire athletic program. Football finished tied atop the Big South Conference standings, men’s soccer won the America East Tournament and men’s basketball took the regular season title and qualified for the NIT.

“You’re a jock school,” Newsday’s John Jeansonne told Sowell in the post-game press conference.

“It’s becoming that way,” Sowell said and flashed a smile. “I’m just glad to join the party. The basketball team. The soccer team. The football team. This is so much fun. It’s great.”

“We got a good thing going here at Stony Brook,’’ Sowell added. “Get used to it. Because we’re not going away any time soon.”

Blog originally posted at LI Pulse.com

Stony Brook Lacrosse: Charlie Paar’s Big Save

Charlie Paar’s path was clear until it wasn’t. The second-generation goalie led Huntington High School to a state boys lacrosse championship as a senior in 2005. And then? He embarked on an odyssey which led him to the brink and back.

Paar is a senior at Stony Brook University, and he fulfilled the promise of a lifetime over the weekend. He was named MVP of the America East men’s lacrosse championship game on Saturday after tying a career-best with 18 saves in goal as the Seawolves beat Albany, 11-7.

The victory also earned Stony Brook its second ever berth in the NCAA Tournament. The 16-team bracket, released Sunday night, awarded the Seawolves the No. 8 seed and a home game. Stony Brook (12-3) will host Denver (12-4) in a first round game Saturday, May 15 at 5 p.m. Tickets are available by calling 631-632-WOLF.

“This is really like a dream,” Paar said.

Dad Mark Paar was a Newsday All-Long Island football player at Huntington and a standout goalie on the lacrosse field. But in 1972, Long Island sports was akin to life on Mars. His father won a county title as a junior, but never had the opportunity to play on the big stage. There was no state tournament.

Little wonder father began coaching up his son as a third grader, passing down his legacy and knowledge to the next generation.

“It all started down at PAL with great coaching,” said Charlie Paar, a history major who wants to teach and coach someday. “The group of people I was with was always strong. And when we got to high school, we won.”

Paar was named a high school All-American after Huntington captured the state Class B crown with a 14-3 thrashing of Jamesville-DeWitt. That’s right. Paar allowed just three goals.

A Division I scholarship awaited him at Towson. But Paar wasn’t ready. He stumbled in the classroom and left college after his freshman year, a missed opportunity that could have marked the end of his lacrosse career.

“My grades weren’t the best,” Paar admitted. “You go from living at home your whole life to living by yourself. It was tough. So I had to come home and do a couple of years at Nassau and straighten out. The grades had to come first. Then lacrosse. It worked out for the best.”

Paar enrolled at Nassau Community College. He stayed two seasons and led Nassau to an NJCAA championship in 2008, where he was named defensive MVP of the tournament. With his classroom obligations finally on track, Paar earned a second chance at big-time lacrosse when Stony Brook offered him another shot at Division I.

The reward? Five years later, Paar is playing for an NCAA title while Towson is not.

Three other Long Island programs reached the postseason this week. Hofstra (9-4) also qualified for the NCAA Tournament and travels to face No. 3 Maryland (11-3) May 15 at noon. In the Division II bracket, defending national champ C.W. Post (14-1) hosts rival Dowling (12-1) in a semifinal on May 22.

If the Seawolves can get past Denver, a possible showdown with No. 1 Virginia awaits in the NCAA quarterfinals. That includes a matchup against two of Paar’s former high school teammates: Rhamel and Shamel Bratton.

“This team reminds me a lot of my senior year at Huntington,” Paar said. “We had never won a Suffolk County championship [since 1975]. We had never won states.”

Stony Brook hadn’t qualified for the NCAA Tournament since 2002, its last America East championship season. After his junior season was cut short by injury, Paar played non-stop over the summer. Now he’s seeing the ball better than ever, has a .538 save percentage and is a leader on defense.

“This season has been a blast,” Paar said. “It’s been everything we wanted it to be.”

Blog originally posted at LI Pulse.com

Selena Moberly’s Search For The Perfect Wave

Living in the home of a friend in the middle of a Central American jungle filled with spiders, scorpions and snakes – all for the sake of surfing the legendary waves of Costa Rica. That’s Selena Moberly’s life right now and the 13-year-old from Water Mill wouldn’t want it any other way.

Moberly is the Eastern Surfing Association’s No. 1 girls shortboarder age 14-and-under in New York for the second year in a row.

She’s also currently the No. 3 girl (ages 12-15) in the Costa Rican Circuito Nacional De Surf. Which is why she is living the jungle life. She relocated with her mother, Janice Moberly, to the Costa Rican town of Nosara, which features miles of white sand and roiling surf along the Pacific Coast.

Janice calls the year in Costa Rica a social experiment and not motivated purely by the sport. But we’ll see how far her teenaged daughter has developed on a shortboard at the Northeast Regional Surfing Championships May 21-23 in Hampton, N.H.

“The surf here is pretty good, but surf was not the main reason for this trial year,’’ said Janice, a registered nurse, who left her husband home on Long Island. “We had an opportunity to give Selena the unique experience of living in another country, so we went for it.”

Selena Moberly grew to love surfing ever since jumping on a board at 7, and calls Ditch Plains in Montauk her home. Now she spends five hours a day riding Pacific waves.

“I am a goofy footer, which means that waves that are going left is my frontside,’’ Selena wrote via e-mail, probably using a palm tree to shade her laptop screen. “I like waves to be overhead, which would be about six-to-eight feet. In my last contest the waves were 12 feet and heavy. A little big for me, but I still rode them.”

Surfing is not without consequences, especially for someone so young. Selena has suffered a black eye, a slight concussion, punctured an ear drum and collected all manner of cuts and bruises.

Then there is the cost of travelling. Her mother sold her car to help finance the year in Costa Rica, including the cost of a school tutor and surf coach, which is approaching $30,000.

“Selena is unsponsored,’’ Janice Moberly said. “As a young girl she represents a healthy down-to-earth lifestyle. She does yoga once a week, pilates three times a week and surfs every day. We would welcome a good fit for her in sponsorship.”

And there it is. The Moberlys unplugged from Long Island life to give their daughter, the youngest of three children – a brother and sister in their 30s – a once-in-a-lifetime exposure to a world beyond strip malls and MTV reality shows.

Nosara happens to be home to a renown yoga school and Selena hopes to be fluent in Spanish by the end of her excursion south of the border. So mother and daughter will deal with the spiders, scorpions and snakes in exchange for a mind-opening experience – and rad waves.

“It has already taken me to so many places and I have met so many new friends,’’ said Selena Moberly, who plans to join the National Scholastic Surfing Association and extensively surf the New Jersey shore this summer. “I hope to be able to continue my surfing competitions and go where it leads me.”

Blog originally posted at LI Pulse.com

LI Pulse: Softball’s Dynasty

Title: Softball’s Dynasty: Bay Shore softball coach Jim McGowan has a legacy beyond more than wins and championships
Publication: Long Island Pulse magazine
Author: Jason Molinet
Date: May 2010
Start Page: 36
Word Count: 966

Jim McGowan leaned against the chain link backstop, surrounded by reminders of his championship past, his gaze trained on the promising present but his words focused on the future.

Billboards adorn the dugout at Fifth Avenue Elementary, where McGowan built the Bay Shore High School softball program into a dynasty. These monuments to seasons past tick off accomplishments so long they read like the nutrition label on a cereal box.

On this sun-drenched Saturday, the players warmed up in the outfield for a scrimmage as the coach paused for an interview. Yes, the Marauders have high expectations after losing in the Suffolk Class AA championship series a year ago. So much promise lay ahead.

But so does the finality of a decision the legendary coach made long ago. When his daughter Taylor McGowan graduates, he’ll move on.

“I’m done after next year,” said McGowan, 58, also a social worker at the school. “I just want to go out on top. It’s time.”

Taylor McGowan literally grew up in the Bay Shore dugout. The youngest of four children sat in a stroller behind home plate as mom Robin McGowan filmed games. And when she was old enough to stand up straight, Taylor McGowan assumed the role of mascot before growing into the job of team manager.

She finally stepped into the pitcher’s circle as an eighth grader, fulfilling what she was destined to do—pitch for the Marauders. She was the Suffolk League II pitcher of the year and a Newsday All-Long Island pick as a sophomore.

“I’ve been going to games for as long as I can remember,” Taylor McGowan said. “This is something I’ve always wanted to do. I could not wait to be on the team.”

At the start of her junior campaign, she has just one goal—win.

Bay Shore has come frustratingly close the last few seasons. It lost in the 2006 state title game. In 2007, the Marauders fell to Long Beach in the Long Island championship game. The 2008 team lost to West Babylon in the county semifinals. And last year Brentwood beat Bay Shore in the county championship series. Long Beach, West Babylon and Brentwood each won state titles.

“We’re getting closer each year,” Taylor McGowan said. “This is our year. Each year we lost to the eventual state champion. It’s our turn.”

The numbers are astounding. Jim McGowan has won 609 games, 23 league, 11 Suffolk County, nine Long Island and six state championships in 27 seasons.

Yet his greatest legacy has little to do with wins, titles or accolades. Look around Long Island and you will see a softball landscape redefined by the in-your-face taskmaster. He’s tutored pitchers for rival schools. Two sons are successful high school softball coaches. Two former players coach (and countless others are assistants, coached in the past or are mainstays in different sports). And when McGowan steps aside after the 2011 season, another former Bay Shore pupil will succeed him in Jackie Pasquerella.

“My [players] are my judgment,” McGowan said. “I love my kids and respect my kids. That’s my legacy. Hopefully I made a difference in their lives.”

It’s a living legacy that says more about the man than any plaque ever could. His influence will live on long after his accomplishments become forgotten clutter in the trophy cases at Bay Shore High School.

Truth is, no one has won more high school softball games in state history than McGowan. And he’s done it his way—equal parts motivational speaker and drill sergeant with a dash of Martha Stewart perfectionism. His gruff act has drawn plenty of critics over the years.

“A lot of times [the criticism is] unwarranted,” said son Jimmy McGowan, in his 10th season as the Hauppauge softball coach. “If he was 12-10 every year people would say he gets the most out of his talent. The fact that he goes 25-2? People like winning but they don’t like winners. That’s a big part of it with him.”

“Jim is a tremendous student of the game and really works at it,’’ Hofstra coach Bill Edwards said. “He always has the kids’ best interests at heart. He’s old school and uncompromising in his values, which kids today need.”

The supporters are winning out. McGowan will be inducted into the Suffolk County Sports Hall of Fame on May 6.

“It’s about time,” said son Jason McGowan, a third-year softball coach at Plainedge. “I don’t know why it took this long. It’s a huge accomplishment. But he deserves it.”

Back on the field, McGowan gathered his team in a circle and went over a mental checklist before the scrimmage. Preparation is an important ingredient to his success. Little wonder why he owns an incredible .888 winning percentage and the longest winning streak in state softball history (54 wins from 1994-95 with Pasquerella in the lineup).

“Practice makes perfect,” Taylor McGowan said. “That’s what he’s been telling me since I was 7.”

Oh, Jim McGowan has a saying for every occasion.

“Our motto this year is: No better time, no better team,” the elder McGowan said. “The name of the game is pitching and we have two All-Long Island pitchers. I feel good about this team. ”

The coach knows the clock is ticking. After three decades of kicking clay, taking on umpires, developing talent and hoisting championship plaques, the end is near. He’ll tackle it on his terms.

“I try to emulate what he does and hopefully I can be half as successful,’’ Jimmy McGowan said.

He’s already there. Hauppauge reached the Suffolk Class A championship series last season while Plainedge advanced to the second round of the Nassau Class A playoffs. So long as a McGowan is on a softball field somewhere on Long Island, past, present and future remain perfectly aligned.

Galati Has Hofstra Softball Back On Track

In the span of a week, Hofstra University freshman Olivia Galati experienced the extremes of college sports: The thrill of victory and the agony of defeat.

Cliché, yes. But the freshman from St. John the Baptist has enjoyed a season so far removed from stereotypical that bold adjectives don’t do it justice. The young pitcher has Hofstra softball off to a 34-8 start, including an impressive 13-1 mark in the Colonial Athletic Association.

Galati was already a Long Island legend after a high school career that began at West Babylon as an eighth grader and culminated with three state CHSAA titles at St. John’s. The two-time NYSSWA player of the year dominated hitters, the way Division I prospects do.

But no one – not even Hofstra coach Bill Edwards – expected her to step into the pitchers circle for a Top 25 college program and continue to stifle opposing lineups so completely and consistently. Certainly not as a freshman.

“We knew she could throw at this level physically,” said Edwards, a pitching guru. “But for her to have the mental process she has and for her to be as disciplined as she is in the circle – she has shown she can rise to the occasion and make the big pitch against a big team in a big moment. That’s her greatest asset. She can compete mentally at this level.”

It’s been a season of memorable moments and learning experiences. Galati has beaten 18th-ranked Louisville and lost a 3-1 decision to No. 5 Michigan.

For a microcosm of her freshman campaign, just look back at the last week. Galati took a two hitter into the seventh inning of a scoreless game against Fordham on April 20. But Fordham, riding a 10-game winning streak, won after Jen Mineau took Galati deep for a solo home run. Pure agony.

On Saturday, April 24, Galati bounced back. She tossed a one-hitter and struck out 14 as Hofstra rolled past UNC Wilmington, 3-0. With the win, Galati became the seventh pitcher in program history to win 20 games in a season and just the third to reach 200 strikeouts. Simply thrilling.

“I’ve really had to elevate my game,” Galati said. “Everyone in college can hit. But I’m really enjoying college ball. It’s great that I can contribute to my team as a freshman.”

The 5-foot, 5-inch Galati is 20-4 with a 1.10 ERA and 213 strikeouts in 159 1/3 innings. She is among the NCAA leaders in nearly every category. She is also getting it done at the plate, hitting .261 with 23 RBI, good for fourth on the team.

“She’s very, very special,” Edwards said. “She’s come in here and exceeded every expectation.”

There was a consensus that Hofstra would take a step back this season after losing four-time All-CAA pitcher Kayleigh Lotti to graduation. The Pride finished 26-21 and saw its 11-year run of conference championships end in a 12-inning loss to Georgia State last May.

The naysayers are in hiding now. Great pitching will do that. The first-place Pride has eight games remaining in the regular season and can lock up the top seed in the CAA Tournament by winning its series against second-place Georgia State.

“I can’t believe the regular season is almost over,” Galati said. “It’s been quite a ride so far.”

And then?

“We would love to go to the College World Series,” Galati gushed.

Hofstra is ranked 28th in the latest ESPN.com/USA Softball poll. Edwards hopes this young team can make a run in the postseason. With Galati pitching, there just aren’t enough adjectives to describe Hofstra’s potential.

Blog originally posted at LI Pulse.com

MSG Varsity: Super 75 Lacrosse Players

Title: Super 75: Top Long Island Boys LAX Players
Publication: MSG Varsity.com
Author: Jason Molinet
Date: April 19, 2010
Word Count: 2,553

When it comes to high school boys lacrosse, no other region in the country compares with Long Island. From tradition-steeped Ward Melville, the excellence of Catholic school rivals Chaminade and St. Anthony’s to the budding dynasty at West Islip, the breadth and depth of the sport on Long Island is impressive.

The individual talent the Island produces each spring can only be compared with other heralded prospect-rich locales, such as South Florida football, Southern California baseball and New York City basketball. You want dominance? Look no further than the Empire State Games, where Long Island has won 15 of the last 25 gold medals.

So it comes as no surprise that Inside Lacrosse magazine’s Top 50 seniors in the nation included 10 Long Islanders. West Islip’s Nicky Galasso is rated No. 1. MSG Varsity compiled its own list of top players for the 2010 season. Of course Galasso made the cut. But check out who else did too. Here is MSG Varsity’s Super 75 Long Island players of 2010 (in alphabetical order):

Gavin Ahern, South Side, Senior, Attack: This big lefty was an All-Nassau pick as a junior. He’s tied for the county lead with 25 goals in eight games. Signed with Penn State.

Richie Akpinatis, Hauppauge, Senior, Goalie: This tough-to-score-on goalie is an intimidating 6-3, 245. The All-Suffolk pick as a junior signed with Manhattan.

Michael Andreassi, Sachem North, Senior, Attack / Midfield: An All-Suffolk pick as a junior, Andreassi is a threat to score with either hand. The four-year starter has 20 goals in six games this spring. He put up nine points in a win over West Islip this season. Signed with UMass.

Tyler Begley, East Islip, Junior, Attack / Midfield: This Hofstra-bound talent was a serious point scorer as a sophomore with 46 goals. He’s a big target.

Drew Belinsky, Manhasset, Senior, Midfield: Led the Indians to the state Class C title a year ago. With seven starters from that team now playing NCAA Division I ball, Belinsky’s role has grown. Great athlete. Committed to Penn.

Evan Bloom, Sachem North, Senior, Defense: Played in the Long Island Showcase. His defensive prowess showed in the team’s upset of West Islip earlier this season. Committed to Dartmouth.

Tyler Brenneman, East Hampton, Senior, Midfield: One of the most prolific scorers in school history, Brenneman has 17 goals and 34 points in seven games this season. He scored three goals with four assists in a 15-11 victory over defending Long Island Class B champ Sayville. Signed with Notre Dame, where brother Zach is a junior.

Trevor Brosco, Shoreham-Wading River, Sophomore, Midfield: A great faceoff man with soft hands who can shoot lefty or righty on run. A team co-captain who compares well to another SWR star: 2003 All-American Tony Ferriera.

Ricky Buhr, Manhasset, Senior, Midfield: This Syracuse-bound talent is a faceoff machine and one of the cogs in last season’s state Class C championship team.

Pat Candon, Holy Trinity, Junior, Attack: An All-NSCHSAA pick a year ago. This young gun already has 19 goals in CHSAA play.

Jesse Chazen, Jericho, Junior, Attack: An All-Nassau pick as a sophomore, Chazen has emerged as a true offensive force this spring. He’s tied for the county lead with 25 goals in seven games.

Steven Christofides, Glenn, Senior, Goalie: Played in the Long Island Showcase last summer. Christofides made 20 saves in a 10-3 win over Huntington this season. Enough said. Headed to Limestone College.

Tom Cleary, Comsewogue, Senior, Midfield: All-Suffolk pick as a junior is headed to Dowling. A true scorer, the 6-1 Cleary is fast and boasts a hard shot. Scored 25 goals a year ago.

Austin Cohen, Glenn, Senior, Defense: A rugged, 1,000-yard running back in football, Cohen was an All-Suffolk pick in lacrosse a year ago. He’s an Under Armour Long Island All-Star. Headed to Dartmouth.

Eddie Collins, Long Beach, Senior, Goalie: Led Long Beach to 2008 Nassau Class A title game and was an All-Nassau pick as a junior. He’s an Under Armour Long Island All-Star.

Ryan Curley, Eastport-South Manor, Sophomore, Attack: Starred in the Long Island Showcase sophomore game and has opened the season in impressive fashion with 23 points in seven games.

Greg Danseglio, St. Anthony’s, Junior, Defense: IL’s No. 15 junior after helping the Friars win the state CHSAA title a year ago. Already committed to Virginia.

Greg D’Arienzo, Carey, Senior, Midfield: An All-Long Island football player, D’Arienzo tallied
21 goals and 32 assists on the lacrosse field. This Under Armour Long Island All-Star is headed to Maryland.

Tom DeNapoli, Lynbrook, Senior, Attack: An Under Armour Long Island All-Star, DeNapoli is among the Nassau scoring leaders with 31 points in eight games. He is headed to Towson.

Ryan DeSimone, Smithtown East, Junior, Attack: IL’s No. 22 junior has already committed to Villanova.

Al DeStefano, Ward Melville, Senior, Midfield: Team co-captain and speedster. Also an impact player in football and indoor track. Committed to Army.

Devin Dwyer, Garden City, sophomore, Attack: Rated one of IL’s Rising Sophomores, Dwyer was an All-Nassau pick as a freshman and a top assist man. He sees the field and is a crisp passer.

Mike Ehrhardt, Chaminade, Senior, Defense: IL’s No. 45 prospect and an Under Armour Long Island All-Star. He was an All-Long Island football player. Signed with Maryland.

Brian Fischer, Garden City, Junior, Defense: IL’s No. 18 junior was part of Garden City’s Nassau Class B title team in 2009. Was named a U.S. Lacrosse All-American as a sophomore. Already committed to Harvard.

Jake Frocarro, Port Washington, Sophomore, Attack / Midfield: An IL Rising Sophomore and the brother of Princeton’s Jake Frocarro. He’s among the Nassau goal scoring leaders with 17.

Nicky Galasso, West Islip, Senior, Attack: The nation’s No. 1 prospect, according to Inside Lacrosse. West Islip has won three of the last four state Class A championships. He was named Newsday player of the year after scoring 71 goals and 136 points. Galasso is off to another fast start with 21 goals and 33 points in six games. Galasso signed with North Carolina, the gem of IL’s top-ranked college recruiting class.

Jake Gambitsky, Wantagh, Junior, Goalie: IL’s No. 38 junior is drawing a lot of attention from recruiters. He recorded 20 saves in a win over Lynbrook this season.

Brandon Gamblin, Hicksville, Junior, Midfield: Scored five goals in Long Island championship loss to West Islip a year ago to finish with 36 on the season. Strong on defense.

Nick Giampaolo, Ward Melville, Senior, Attack: Opened the new season on a tear, with 17 goals and 25 assists. Signed with D-I Bryant.

Nick Gibaldi, Rocky Point, Senior, Goalie: From backup to starter, there are high expectations for Gibaldi. The talent is there. So far so good. Signed with Wagner.

Robert Goeren, Massapequa, Senior, Midfield: Currently among the Nassau scoring leaders with 27 points, he had three goals and three assists in an upset of defending champ Baldwin. Signed with D-I Bryant.

Zak Goldbach, Plainview JFK, Junior, Attack: Ranked No. 50 in IL’s junior class. He’s among the Nassau leaders with 24 points in seven games.

Tom Gordon, Garden City, Junior, Attack / Midfield: Helped lead Garden City to the Nassau Class B title last season. Three-year starter and great finisher. Already committed to Johns Hopkins.

Austin Heneveld, East Hampton, Senior, Attack / Midfield: Has already recorded 29 points in East Hampton’s high-scoring attack. Headed to Navy.

Will Himler, Chaminade, Senior, Attack: IL’s No. 9 prospect. Himler had 15 points and 27 a year ago. He already has 13 assists this season. Headed to Princeton.

Andrew Hodgson, West Islip, Senior, Attack / Midfield: This Towson-bound talent is IL’s No. 10 prospect. Hodgson came up big down the stretch of West Islip’s state Class A championship run. He had four goals in the county title win over Ward Melville and two more in the state final against Orchard Park.

Adam Hull, Smithtown East, Senior, Attack / Midfield: Starred in the Long Island Showcase game last summer. He has 25 points in six games this season. Headed to Dartmouth.

Stephen Jahelka, Garden City, Junior, Defense: IL’s No. 8 junior and member of the Trojans’ Nassau Class B championship team last season. This three-year starter is tough, as evidenced by his Newsday All-Long Island selection at linebacker. Already committed to Harvard.

Myles Jones, Whitman, Junior, Midfield: IL’s No. 6 rated junior, the 6-4 Jones is a pure athlete and unstoppable one-on-one. He helped Whitman upset Ward Melville this season.

Kyle Keenan, Smithtown West, Junior, Attack: IL’s No. 41 junior. Keenan is second in Suffolk with 38 points (25 assists) through six games. He forms a great tandem with James Pannell. He’s an early commitment for Duke.

Tom Kelly, Rocky Point, Senior, Midfield: Kelly was part of a state Class B championship team in 2008, but the season ended in the Suffolk semis a year ago. The faceoff master signed with powerhouse Virginia. He’s out injured, but should be back for the playoffs.

Christian Kennedy, Cold Spring Harbor, Senior, Midfield: IL’s No. 37 prospect. An All-Nassau pick a year ago, Kennedy has 10 goals in six games this season. Committed to Georgetown.

Matt Kunkel, Ward Melville, Senior, Defense: A three-sport athlete and an All-Suffolk selection as a junior. He’s considered a lock-down defender. Signed with Duke.

James Lang, Hicksville, Senior, Defense: Key member of Nassau Class A championship team last season and defensive MVP of the county final. An All-Nassau pick and Under Armour Long Island All-Star. Signed with St. John’s.

Cam Lee, Cold Spring Harbor, Junior, Midfield: This lefty is an important cog in the Seahawks’ attack. Lee is already committed to Duke.

Joe Leonard, Hicksville, Junior, Attack: Leonard scored three times in the Nassau Class A title game, including the winner, to beat Baldwin a year ago. Once again Leonard is among the Nassau scoring leaders with 18 goals and 26 points. Already committed to UMass.

Dylan Levings, Plainedge, Senior, Midfield: All-Nassau player for county Class B semifinalist last season. This faceoff dynamo is an Under Armour Long Island All-Star. Committed to Yale.

Joe LoCascio, St. Anthony’s, Junior, Midfield: IL’s No. 29 junior. Has 13 points so far. Both his father and uncle were D-I lacrosse players. Already committed to Maryland.

Zach Losco, Hauppauge, Senior, Midfield: Ran the 55 meters during the indoor track season, so he’s a burner. Among the Suffolk scoring leaders this season with 13 assists and 26 points. Headed to Penn.

Sean Mahon, Chaminade, Junior, Midfield: IL’s No. 37 junior has been a leader at each level. He was Chaminade’s freshman (2008) and JV (2009) team MVPs. Has 7 goals so far.

Brandon Mangan, Wantagh, Senior, Attack: This two-time All-Nassau pick scored 56 goals and 29 assists a year ago. He’s an Under Armour Long Island All-Star. Committed to Yale.

Will Mazzone, Ward Melville, Junior, Attack: IL’s No. 26 junior. Mazzone has 10 goals and 19 points in a deep lineup. Committed early to Army.

Kieran McArdle, Connetquot, Senior, Attack: Great assist man has formed quite a one-two punch with fellow senior Matt McQuade. He currently leads Suffolk with 28 assists and 46 points. Signed with St. John’s.

Sean McCann, St. Mary’s, Senior, Midfield: All McCann has done is explode for 30 goals in five games, leading the CHSAA and propelling St. Mary’s to a 5-0 start. He’ll join brother James at Belmont Abbey College.

Dan Mellynchuk, Sayville, Senior, Defense: Helped Sayville to the Long Island Class B title a year ago. Signed with Maryland.

Maxx Meyer, Half Hollow Hills East, Senior, Midfield: Long stick specialist is IL’s No. 24 prospect. He was a Newsday All-Long Island pick as a junior, contributing 12 goals. Committed to Penn.

Chris Moriarty, Cold Spring Harbor, Junior, Midfield: Scored in the Nassau Class C title game a year ago. Has 5 goals and 7 assists this season. Already committed to Penn.

Brandon Noblett, East Meadow, Junior, Attack: An outstanding center in football, this brick wall on the lacrosse field is physical — and deceptively fast.

Zach Oliveri, Connetquot, Senior, Goalie: This elite stopper has Connetquot soaring with 17 saves against Sachem North and 15 more against Ward Melville. Signed with UMass.

James Pannell, Smithtown West, Sophomore, Attack: An IL Rising Sophomore with great instincts. Naturally, older brother Rob plays at Cornell. He has 14 assists and 27 points so far.

Ryan Payton, Floyd, Senior, Attack: Talented lefty is among the top Suffolk goal scorers with 18. Signed with Manhattan.

Michael Pellegrino, Connetquot, Junior, Defense: IL’s No. 19 junior is a two-time All-Suffolk pick and a physical presence. Already committed to John’s Hopkins.

Kyle Rebman, Baldwin, Senior, Attack: Led Baldwin to a Nassau Class A title game in 2009, tallying 59 goals and 26 assists. He’s currently second in Nassau with 39 points and third in goals (23). The All-Nassau pick signed with Jacksonville.

Mike Rooney, East Islip, Senior, Attack: QB for county finalist football squad. He’s already proving to be a great one-two tandem with teammate Kevin Wendel. Rooney has 29 points and 16 assists in six games.

Tim Rotanz, Shoreham-Wading River, Freshman, Attack: Started as eighth grader on senior-laden team. He’s a 5-11 lefty, the son of coach Tom Rotanz and plays like it. Great vision and hard driver to the cage. Rotanz has 15 goals and 11 assists in five games.

Jimmy Ryan, Ward Melville, Senior, Midfield: Missed the entire regular season with a back injury as a junior. Ryan has gotten off to a solid start in 2010 with 5 goals and 7 assists in seven games. Played RB in football. Committed to Colgate.

Eric Schneider, Massapequa, Senior, Goalie: IL’s No. 33 prospect had 15 saves in a big win over defending Nassau Class A champ Baldwin this month. Schneider was an All-Nassau pick as a junior. Signed with John Hopkins.

Tom Schreiber, St. Anthony’s, Senior, Midfield: Newsday All-Long Island pick and U.S. Lacrosse All-American as a junior and IL’s No. 4 prospect. He led the Friars to a CHSFL football title at QB, so he’s tough and clutch. Headed to Princeton.

Brendan Schroeder, St. Anthony’s, Senior, Attack / Midfield: This sure-handed talent played WR on a championship football team and is IL’s No. 49 prospect. He’s headed to Navy.

Derek Sganga, Eastport-South Manor, Junior, Defense: This lefty has gotten rave reviews from rival coaches for causing havoc. An excellent defender with a knack for timely goals too.

Kevin Teresky, Whitman, Junior, Attack: Played in the Long Island Showcase last summer. He is the second-leading goal scorer in Suffolk with 24.

Doug Tesoriero, Syosset, Senior, Midfield: Helped Syosset reach the state Class A title game as a sophomore. Off to a fast start with 14 goals in seven games for the Braves. Committed to Cornell.

John Urbank, Chaminade, Senior, Defense: IL’s No. 36 prospect and a key part of Chaminade’s run at a 2010 state CHSAA title. Signed with Georgetown. Younger brother Paul is a rising sophomore.

Kevin Wendel, East Islip, Junior, Midfield: It’s been a big junior year so far. This prolific scorer has already amassed 20 goals and 27 points in six games. And he’s already committed to Navy.

Alex Zomerfeld, Comsewogue, Senior, Midfield: Three-year starter and All-Suffolk pick a year ago. He’s a selfless player, just as happy getting the assist as scoring, according to coach Pete Mitchell. QB on the football team. Signed with Bryant.

Originally published at MSG Varsity.com

Long Island College Lacrosse Rundown

The spring sports season exits with all the fury of a lion. And as we head down the stretch of the men’s lacrosse season, it’s worth noting that five Long Island colleges are nationally ranked. Which teams will roar and which will whimper? Here’s a breakdown:

Hofstra (7-4, 1-3)

Comment: After being upset by Penn State in overtime, 11-10, on Saturday, expect Hofstra to drop in the next United States Intercollegiate Lacrosse Association (USILA) Division I poll. The Pride is currently ranked 11th. That setback comes after getting some deserved attention by beating Delaware in the first game at the New Meadowlands Stadium. Regular season games against Colonial Athletic Association rivals Jacksonville and Towson remain. Hofstra has outscored teams 67-48 in the second half and features a balanced attack of Jamie Lincoln (50 points), Jay Card (42) and Massapequa native Stephen Bentz (34). Hopefully the second-half meltdown against Penn State is an aberration and not a new trend.
Outlook: The Pride went 11-4 and reached the NCAA Tournament for the 15th time last season. But the road back will be difficult. Nationally-ranked Drexel and UMass are each threats to knocking off the Pride in the CAA Tournament, keeping it from the postseason.

Stony Brook (8-3, 3-0)

Comment: The Seawolves, No. 14 in the USILA D-I poll, are coming off a nail-biting 17-16 win over America East Conference rival Binghamton on Saturday. Junior attack Jordan McBride scored seven goals in the come-from-behind win. Stony Brook has won four in a row with regular season games against Albany and Vermont remaining. The team is averaging 14 goals a game and winning 59 percent of all faceoffs. Junior midfield Kevin Crowley is tied with fellow Canadian McBride for the team lead with 72 points.
Outlook: Each of the last seven seasons has ended with a loss in the America East Tournament. Albany has been the usual stumbling block. But the Great Danes are in rebuilding mode, so Stony Brook actually has a legitimate shot at its first NCAA Tournament since 2002.

Dowling (9-1, 6-1)

Comment: The Golden Lions, winners of eight in a row, are ranked third in the USILA Division II poll. John McClure scored seven times as Dowling blasted Lake Erie, 20-6, on Saturday. As grand as that sounds, the big win came on April 10 when Dowling knocked off defending national champion and then-No. 1 C.W. Post, 8-7. Regular season games against Dominican, Chestnut Hill and Seton Hill remain. Dowling wins an impressive 63 percent of all faceoffs and has allowed just 7 goals a game. McClure leads the East Coast Conference with 37 goals and 75 points.
Outlook: One year after going 7-6, Dowling has the ingredients to make a championship run. The program reached the NCAA title game 2006, but hasn’t been back since. There is no East Coast Conference Tournament, so Dowling is dependent on receiving one of four NCAA bids. ECC rivals Mercyhurst, C.W. Post and NYIT are each ranked and pose a challenge.

C.W. Post (11-1, 5-1)

Comment: The Pioneers, tied for fourth in the USILA D-II poll, were tripped up by Long Island rival Dowling earlier this month. But C.W. Post rebounded with a 22-5 win over Wheeling Jesuit on Saturday. Sophomore attack Eddie Plompen, a former West Islip standout, scored seven goals and added two assists. Regular season matchups against Molloy, Mercyhurst and Lake Erie remain. The team’s .278 shooting percentage is unusually low. But it has won 74 percent of all faceoffs. Sayville senior Joe Meo (27 goals, 30 points) and Nick Corik (19 goals, 33 points) lead the team.
Outlook: It’s a waiting game. C.W. Post beat LeMoyne, 8-7, to claim the 2009 NCAA championship. But the Pioneers need one of four NCAA berths to have a shot at a repeat. A Dowling invite may hurt C.W. Post’s chances.

NYIT (6-4, 5-3)

Comment: NYIT, No. 7 in the USILA D-II poll, was dealt a possibly fatal blow to its NCAA hopes with a 12-8 loss to second-ranked Mercyhurst on Saturday. The Bears led 5-2 early, but couldn’t extend their lead. Regular season games against Mercy, Merrimack and Wheeling Jesuit remain. The team is averaging 15 goals per game and wins 69 percent of all faceoffs. Huntington senior Austin Carino (30 goals, 33 points) and West Islip senior Matt Sullivan (16 goals, 52 points) lead the way.
Outlook: Doubtful. Too many good teams stand between NYIT and an NCAA berth.

Blog originally posted at LI Pulse.com

Long Island’s Greatest Sports Dynasties

When Sachem East’s Phil Schaefer scored in overtime to lift the Flaming Arrows past West Islip, 13-12, in boys lacrosse on March 31, it was one of those goals heard round the state. After all, Sachem East had just beaten a dynasty.

West Islip went 22-1 and finished second in the Under Armour/Inside Lacrosse national rankings a year ago. It capped the program’s third state Class A title in four seasons.

OK, it’s way too early to kick dirt on the Lions’ dynasty. West Islip could well be the last team standing eight weeks from now. But it got Jason Molinet and Long Island Pulse thinking about the greatest team dynasties in Long Island high school sports history.

And West Islip doesn’t crack the top 10. Believe it or not, there have been even more dominant teams through the decades. To be eligible, you need to have a state championship on your resume. Sorry, football fans. Long Island doesn’t compete in the state playoffs. So Hempstead’s great run in the 1980s and the sustained success of St. Anthony’s fall by the wayside.

Other great programs, such as Miller Place badminton and Ward Melville girls swimming, weren’t considered, either. In fact, only teams from the modern state championship era (1978-present) made the list. But what a list! Here are our picks:

1. South Side girls soccer (1987-2009): No one can top the Cyclones’ unprecedented domination in girls soccer. They’ve won 15 state titles at two different classifications since 1987, including five of the last six Class A championships. South Side is tied with West Genesee boys lacrosse for most team championships in any sport. Credit Bob Bigelow and successor Judi Croutier for establishing a great team ethic . In Bigelow’s final season in 2001, South Side finished with a 46-0-3 unbeaten streak and a national championship, No. 1 in the NSCAA poll. He went out as national coach of the year too.

2. Ward Melville boys lacrosse (1988-2000): Iconic coach Joe Cuozzo built the program over 37 seasons, winning 700 games and 22 Suffolk, 15 Long Island and seven state titles. He is the winningest boys lacrosse coach in national high school history. But Ward Melville’s run of six state Class A titles in 13 seasons was a magical one in a lacrosse-mad state. The school forced out Cuozzo after the 2006 season, but the coach found a new home at Mount Sinai and led the school to a 2008 state title. Take that!

3. Amityville boys basketball (2000-2003): No boys basketball program in state history has won four championships in a row. Amityville did it with three different Suffolk players of the year leading the way, from Tristan Smith (2001) to Jason Fraser (2002) to A.J. Price (2003-04). In fact, Price (Indiana Pacers) and the Warriors led in the 2004 title game until he fouled out with two minutes left. Coach Jack Agostino put together one great team after another and never let them lose focus.

4. Bay Shore softball (1994-2005): Six state Class A or AA championships, highlighted by back-to-back titles and a record 54 consecutive wins from 1994-95. Bay Shore has won 11 Suffolk and nine Long Island titles during the run. Coach Jim McGowan built a dynasty on great pitching and produced 46 All-State players in his 27 seasons as coach. He entered the season as the winningest softball coach in state history with 609 wins – and the team to beat once again.

5. Cold Spring Harbor girls soccer (1985-2000): The Seahawks won or shared 13 state Class C titles, highlighted by streaks of five in a row from 1989-1993 and 1996-2000. Don’t sell this small school short, either. Cold Spring Harbor often played up against Class A and B competition during the regular season and more than held its own. Coach Steve Cacioppo has won 17 Long Island titles since he took over in 1983, including a Class B crown in 2008. The Seahawks are alive and well.

6. Garden City girls lacrosse (1995-2009): Ten state Class B championships, including the last four is quite a feat. Coach Diane Chapman has the winning touch. The program has won 14 Nassau and 12 Long Island championships since 1994. Chapman also built a pretty successful field hockey program too, with six state and 13 LI titles since 1991. No Long Island coach can claim more championship hardware. Debbie Russell Masterson was the girls lacrosse coach from 1995-2000.

7. Southold boys soccer (1979-85): Six state titles in a seven-year span? Remarkable in any decade and at any level. Southold coach Bob Feger had one prolific family to thank. The youngest of five soccer-playing brothers, Greg O’Brien (four-year starter from 1982-85) scored 119 career goals, establishing a new state record at the time. He added three more in the 1985 state Class D title game, a 9-2 Southold victory over Section V Angelica.

8. Bridgehampton boys basketball (1978-98): The eight-time Class D champs can claim a unique place in state history because Bridgehampton has the smallest enrollment (often less than 30 students) of any school to bring home a state crown. Carl Johnson played on the first championship Killer Bees team in 1978 (coincidentally, the first boys basketball state champion of the modern era) and coached a three-peat from 1996-98. How impressive is this feat? Only talent-rich Mount Vernon has won as many titles.

9. Hempstead boys basketball (1983-2001): When you say basketball, you think Hempstead. The Tigers won 18 county, 12 Long Island and three state Class A titles from 1983-2001.The school took nine Nassau championships in a row from 1993-2001 and six LI titles in a row from 1985-90. The program simply produced one great talent after another. Coach Ted Adams, in the NYS Basketball Hall of Fame, led Hempstead back to a Nassau Class AA championship in 2007.

10. Carle Place field hockey (1983-90): The Frogs won or shared six state Class C titles, including three in a row from 1985-87. They also won eight Nassau titles in a row. Carle Place coach Gloria O’Connor left after the 1988 season with a 146-18-21 record. She is currently the coach at Adelphi. Ashley Duncan took over at Carle Place and directed field hockey to back-to-back state titles (1989-90). Under O’Connor, the field hockey team also dominated. In the pre-state championship era, the Frogs won 73 games in a row.

Blog originally posted at LI Pulse.com

Zara Northover’s Olympic-Sized Determination

The road to the 2008 Beijing Olympics was a difficult one for Zara Northover, filled with injury and financial hardship. The Sewanhaka High School graduate grew up in Elmont and realized her dream competing for the Jamaican National Team.

She qualified for the Olympics in the physically demanding shot put despite a bulging disc in her back and a torn meniscus in her knee. Northover, whose parents are Jamaican, only had surgery once she returned from China.

But when you hear her words, you realize it was a transformative experience.

“It was all worth it stepping off that plane into China,’’ Northover wrote via email from Arizona. “It was all worth it as I walked in the Opening Ceremonies shaking hands with other athletes, coaches, officials from different countries all over the world. It was truly an amazing and breathtaking experience that I will never forget.

“There was a serenity in knowing that I am standing in a place with people from countries who are constantly at war with each other but yet we’re all in one stadium, living in one village and competing for the same goals. We were happy and we were sharing an experience of a lifetime together. It was nothing to be taken for granted, but a moment to be remembered for the rest of my life.”

For two weeks of bliss, Northover endured years of deprivation. The life of most Olympic-caliber athletes is not the jet-setting one of snowboarder Shaun White or the celebrity endorsement machine that is swimmer Michael Phelps. No, it is of daily struggles to hold down a job and pay bills while finding the time to train. To compete you need to constantly fundraise.

So the midpoint between her last Summer Games and the 2012 London Olympics finds Northover, 26, still fighting to remain in the sport. A 2007 graduate of Northeastern University, Northover could be living comfortably and close to friends and family. She’s had offers to coach.

She gave up a job at the University and ventured far from her comfort zone to train with renown field events coach Mohamad Saatara, the throws coach at Northern Arizona University in Flagstaff, Ariz. That’s where she is now, training hard to remain relevant in an unforgiving sport.

When she moved to Flagstaff in September 2009, the job in the school athletic department fell through. Northover was forced to sleep on a friend’s couch and live out of her Ford Focus. She applied for public assistance. This was as far from Olympic dreams as you can get.

“I hit a rock bottom,’’ Northover said. “ I was getting offers from schools to come and coach and offers to work full-time at different places. But I knew that those offers wouldn’t enable me to train the way I need to in order to truly compete on the next level.”

Then she reaggravated her back injury, halting her training. Northover landed a job in December and has been working as a community organizer for A league of Neighborhoods. President Obama worked a similar job out of college. Now her back is better and she is training once more. Things are looking up.

She is on pace to compete at the Jamaican National Championships from June 26-28 in Kingston, Jamaica. And then she hopes to join a mission to Europe in conjunction with Christian-based Athletes in Action.

“Though situations may be tough, even though you may have paralyzing doubt, if you believe in yourself and you keep moving in faith, then anything you set your heart and mind to will come to pass,’’ Northover said. “I hope from this mission I will be able to continue to inspire those whom I come in contact with while also learning a great deal from others and myself. Every day I strive to make a difference in the world. Even if it’s just by helping one person, then it’s an accomplishment for the day.”

“Moving in faith” is Northover’s credo. And when you learn how she came to pick up the shot in the first place, you appreciate her spiritual message all the more. She only joined the track team in high school to lessen the load. Basketball was too much of a commitment for Sewanhaka’s junior class president. So she changed sports, threw the shot on a lark and suddenly found her path.

Help Zara Northover take her inspirational story overseas. She is looking for help financing her mission. Go online at http://www.give.ccci.org and enter Northover’s tracking number CCC#: 5534030 into the “Give a Gift” box. Or send a check. Make checks payable to “Athletes In Action” and do not write Northover’s name in the memo line of the check per IRS guidelines. Send it to:

Zara Northover
901 S O’Leary Street
Apartment 23
Flagstaff, AZ 86001

Blog originally posted at LI Pulse.com

LI Pulse: Who’s On First?

Title: Who’s On First?: Never fear baseball fans, the next big thing is warming up in the on deck circle
Publication: Long Island Pulse magazine
Author: Jason Molinet
Date: April 2010
Start Page: 44
Word Count: 893

With a vicious uppercut swing, the baseball jolted off the bat and sailed over the right fielder’s head. He stopped giving chase after only a few steps toward the outfield wall. Fans on the grassy berm began to back peddle, attempting to track the flying object. But it sailed past them too.

The mammoth grand slam landed beyond the picnic tables and bounced over yet another fence before disappearing into the palm-filled Florida landscape.

“A bomb for Ike Davis!” SNY announcer Kevin Burkhardt shouted excitedly, as if it were 1986 all over again.

No one made a bigger splash at Spring Training than Ike Davis. The New York Mets prospect sprayed the field and showcased game-changing power throughout his March audition in Port St. Lucie, Fla., doing his best to lay claim to the first base job.

His March 4th grand slam against the St. Louis Cardinals was just one of the many promising moments for Mets fans everywhere. It also highlighted a central theme of America’s pastime: Prospect watching. Whether your team is in first place or on the way to losing 100 games, promising minor leaguers keep the faithful going.

“Wait ‘til next year!” was once a popular refrain in Brooklyn among Dodgers fans. The Mets have picked up the torch of late. No team suffered more cruel and freak injuries a year ago, prompting a flood of not-ready-for-prime-time rookies to take the field.

Carlos Delgado was just one of the veterans who broke down and left a void. The Mets opted not to bring back the slugging first baseman, handing the job to Daniel Murphy during the off-season and dispatching former great Keith Hernandez to work with the youngster at fielding the position.

But first base is not Murphy’s natural spot and it may be only a matter of time before the Mets turn to Davis, the 18th overall pick in the 2008 draft out of Arizona State. The left-handed Davis, 23, batted .309 with 13 homers and 43 RBI in 207 at bats last season at Double-A Binghamton. He’ll likely start at Triple-A Buffalo. Who’s on first? Look for Ike Davis to relocate to Flushing at some point in 2010.

No rookie made an impact for the New York Yankees on the road to a 27th World Series championship. Sure, Francisco Cervelli filled in admirably for catcher Jorge Posada last May and Ramiro Pena hit for average at third base while Alex Rodriguez was out. Those were the highlights.

The Yankees, as always, used their best prospects as poker chips in off-season trades to acquire Curtis Granderson and Javier Vasquez. So talented outfielder Austin Jackson and hard-throwing pitcher Arodys Vizcaino are gone. Barring injury, you won’t see many players shuttle between Scranton, Penn., and the Bronx this summer, either.

But the Mets are another story. If recent history is any indication, expect a revolving door of endless possibilities. Truth is, there are plenty of youngsters to get excited about for Yankees and Mets fans alike, starting with Ike Davis. With that in mind, here is Long Island Pulse Magazine’s prospect watch:

New York Mets

Ike Davis, 1B: This power hitter is the son of one-time Yankees pitcher Ron Davis, and a former hurler himself in college. His career path compares favorably with Brewers star Ryan Braun. The lefty lengthened his swing and kills right-handed pitching. Outlook: Citi Field by the All-Star Break.

Fernando Martinez, OF: Not to be outdone by Davis this spring, Martinez maintained his status as one of baseball’s brightest prospects with a strong March. He’s already seen time in the big leagues and been sidetracked by injury. But people forget Martinez is just 21 and still developing. He was the Caribbean Series MVP in February. Outlook: He’ll be the first injury replacement from Buffalo.

Jenrry Mejia, RHP: Manager Jerry Manuel compared the 20-year-old Dominican to Mariano Rivera. Perhaps an overstatement, but not by much. His pitches touch mid-90s and Mejia possesses the same cutter Rivera dominates hitters with. But the Mets must balance his overall development with filling an immediate need in the bullpen. Outlook: September call-up.

New York Yankees

Jesus Montero, C: Called the organization’s best hitting prospect since Derek Jeter, an injury by Nick Johnson may be all it takes to get Montero to the Bronx. MLB.com ranked this Venezuelan as baseball’s 19th best prospect and projects him to first base or DH. He boasted a .539 slugging percentage at Double-A Trenton. Just 20, he’ll start the season in Triple-A Scranton. Outlook: September call-up.

Austin Romine, C: Jorge Posada is getting old and Francisco Cervelli suffered a concussion this Spring, which means an opportunity could be just around the corner. The Yankees’ minor league player of the year, Romine, 21, hit .276 with 13 homers and 72 RBI in 442 at bats at Class A Tampa. He is a defensive catcher with a solid bat and could develop into a fixture behind the plate. Outlook: September call-up.

Zach McAllister, RHP: With Arodys Vizcaino traded, McAllister becomes the best pitching prospect in the system. The Yankees’ minor league pitcher of the year, the 22-year-old starter opens his fifth pro season just an injury away from the fifth starter spot. He went 7-5 with a 2.23 ERA and 96 strikeouts in 121 innings at Trenton. Outlook: With the aged Andy Pettitte and fragile A.J. Burnett one pitch away from breakdown, who knows?

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