Another championship for Huntington lacrosse

That was Zach Howell holding one corner of the national championship trophy on the field in Baltimore on Monday, mugging for the cameras. The Duke University junior attack was named to the NCAA All-Tournament team after a brilliant postseason capped off with his school crowned champs in men’s lacrosse.

It was a familiar scene. Howell did the same years earlier at Huntington High School. He helped lead another Blue Devils squad to a 63-1 mark and state Class B championships in 2005 and ’06 before losing as a senior in the 2007 state semifinals.

So he’d done this all before. But after scoring two goals and adding an assist as Duke beat Notre Dame in overtime, 6-5, Howell acknowledged this title was even more special.

“I’ll cherish this because I understand now how much hard work it took to get here,” Howell said by phone on Tuesday. “It’s been three years of hard work for me. It was probably the best moment of my life.”

Led by former Hofstra coach John Danowski, Duke knocked off ACC rival and top-ranked Virginia, 14-12, in a wild semifinal. Then the Blue Devils broke through to win their first national title in 14 NCAA Tournament appearances with the thriller over Notre Dame.

Howell was a key figure in each win. He laid the foundation growing up in Huntington. And he never forgot where he came from because he never could shake it. That Huntington squad also featured Rhamel and Shamel Bratton, who are each standouts at the University of Virginia. Stony Brook University senior goalie Charlie Paar helped guide the Seawolves to the NCAA quarterfinals.

In other words, the path to the 2010 NCAA title ran directly through Huntington. First the Brattons took down Stony Brook. Then Howell upset the Brattons in the semifinals.

The Bratton brothers led Huntington to a Suffolk title in basketball in 2006. And with Howell at quarterback, the threesome won a Long Island championship in football in 2005.

“It’s great to see all my buddies from Huntington doing well in college and I’m really proud of those guys,’’ said Howell, who has faced the Brattons seven times now. “We had great careers as high school players and were able to carry that forward.”

Against Notre Dame, no sooner had C.J. Costabile scored off the opening faceoff of OT than Howell dropped his stick and jumped on his Duke teammate. They were quickly bowled over by the entire bench, which rushed onto the field in a wave that crashed into the Notre Dame goal.

“It was really disbelief,” Howell said.

Now Howell, a history major, moves into a long off-season of celebration close to home. He will intern at HSBC Bank in New York City over the summer.

No doubt he’ll also get together with a few of his former high school teammates. With each passing season, that Huntington lacrosse dynasty looks more and more special. They can reminisce about the glory days of years gone by. And they can take heart in the fact that the glory lives on.

Blog originally posted at LI Pulse.com

Landmark Win For Stony Brook Lacrosse

Charlie Paar deflected a point-blank shot, scooped it out of the air and then ran off, far from the shadow of his goal. His teammates gave chase. And for good reason. Paar’s save was the final masterstroke in a landmark victory for the Stony Brook University men’s lacrosse program.

The Seawolves, appearing in just their second-ever NCAA Tournament game, held the visiting Denver Pioneers to just two second-half goals to earn a 9-7 win before a record crowd of 4,262 Saturday at LaValle Stadium.

“The whole team is excited,’’ said Paar, a former Huntington High School standout who recorded five of his nine saves in the fourth quarter. “We don’t know what’s coming next. But we want to keep playing. Every game is something new. It’s uncharted territory.”

Stony Brook (13-3) ran its winning streak to nine in a row and advances to the Elite Eight of the NCAA Tournament. The Seawolves host No. 1 Virginia on Sunday, May 23 at 2:30 p.m.

Virginia comes in a big favorite. The Cavaliers were an 18-4 winner over Mount St. Mary’s in the first round and beat the Seawolves, 13-8, in February. Then again, Denver also beat Stony Brook earlier this season and look what happened?

“It’s huge for us as a program,” said former Hauppauge standout Tom Compitello, a senior midfielder. “You come here with high expectations of winning the America East championship, which we got to do this year. And you come here wanting to compete at the highest level. This is a dream come true. This is why you come to Stony Brook.”

Stony Brook has a surprising edge against Virginia. The school was selected before the season to host two NCAA quarterfinal games. Who knew the Seawolves would get a chance to play on the big stage too? Certainly not fourth-year coach Rick Sowell.

“At the beginning of the year, we knew the quarterfinals would be here,’’ Sowell said. “And there was some talk about maybe Stony Brook [might be in the NCAA Tournament], which I couldn’t relate to. For a program that just went to one Tournament, to think that we would get into the Tournament, win and be sitting here as one of the final eight teams – that was just too far off for me to really comprehend. When the whistle went off and we won, I couldn’t believe we did what we did.”

It was a shockingly superb performance, highlighted by the early play of Compitello (three goals) and a fourth-quarter flurry by junior midfielder Kevin Crowley, who was recently named a finalist for the Tewaaraton Award as the national lacrosse player of the year.

With his back to the Denver goal and a flag down, Crowley flicked an over-the-shoulder ball from 10 yards out on the left side. It caught everyone flat-footed and put Stony Brook ahead for good, 7-6, with 11:29 left. He added his third goal of the game to make it 9-7 with 3:37 remaining.

“They’ve got a gorilla and he’s tough to stop,” Denver coach Bill Tierney said. “He had three and they were all big, powerful goals.”

Tierney, a lacrosse legend who got his start coaching at Great Neck South and Levittown Memorial high schools before winning six NCAA championships at Princeton, was complimentary of the Seawolves, from the defense to the coaching.

That’s because Stony Brook played with discipline and fire. As much as Crowley stole the show with his playground goal, the Seawolves held the ball and controlled the tempo. They won 12 of 19 faceoffs and scored twice off them.

“There were times when I first got here I was thinking, ‘How the heck am I going to get this done?’” Sowell said. “Albany was a machine when I first got here. And then UMBC took over the baton. Next thing you know they are winning the league and playing well in the Tournament. We had a lot of work to do.”

Sowell recruited well, set modest goals and everything came together this spring. The team’s lone objective was to reach the America East championship game. Stony Brook not only got there, it won. Now it’s on to the Elite Eight.

The lacrosse program’s first NCAA Division I victory adds to what has been a watershed school year for the entire athletic program. Football finished tied atop the Big South Conference standings, men’s soccer won the America East Tournament and men’s basketball took the regular season title and qualified for the NIT.

“You’re a jock school,” Newsday’s John Jeansonne told Sowell in the post-game press conference.

“It’s becoming that way,” Sowell said and flashed a smile. “I’m just glad to join the party. The basketball team. The soccer team. The football team. This is so much fun. It’s great.”

“We got a good thing going here at Stony Brook,’’ Sowell added. “Get used to it. Because we’re not going away any time soon.”

Blog originally posted at LI Pulse.com

Stony Brook Lacrosse: Charlie Paar’s Big Save

Charlie Paar’s path was clear until it wasn’t. The second-generation goalie led Huntington High School to a state boys lacrosse championship as a senior in 2005. And then? He embarked on an odyssey which led him to the brink and back.

Paar is a senior at Stony Brook University, and he fulfilled the promise of a lifetime over the weekend. He was named MVP of the America East men’s lacrosse championship game on Saturday after tying a career-best with 18 saves in goal as the Seawolves beat Albany, 11-7.

The victory also earned Stony Brook its second ever berth in the NCAA Tournament. The 16-team bracket, released Sunday night, awarded the Seawolves the No. 8 seed and a home game. Stony Brook (12-3) will host Denver (12-4) in a first round game Saturday, May 15 at 5 p.m. Tickets are available by calling 631-632-WOLF.

“This is really like a dream,” Paar said.

Dad Mark Paar was a Newsday All-Long Island football player at Huntington and a standout goalie on the lacrosse field. But in 1972, Long Island sports was akin to life on Mars. His father won a county title as a junior, but never had the opportunity to play on the big stage. There was no state tournament.

Little wonder father began coaching up his son as a third grader, passing down his legacy and knowledge to the next generation.

“It all started down at PAL with great coaching,” said Charlie Paar, a history major who wants to teach and coach someday. “The group of people I was with was always strong. And when we got to high school, we won.”

Paar was named a high school All-American after Huntington captured the state Class B crown with a 14-3 thrashing of Jamesville-DeWitt. That’s right. Paar allowed just three goals.

A Division I scholarship awaited him at Towson. But Paar wasn’t ready. He stumbled in the classroom and left college after his freshman year, a missed opportunity that could have marked the end of his lacrosse career.

“My grades weren’t the best,” Paar admitted. “You go from living at home your whole life to living by yourself. It was tough. So I had to come home and do a couple of years at Nassau and straighten out. The grades had to come first. Then lacrosse. It worked out for the best.”

Paar enrolled at Nassau Community College. He stayed two seasons and led Nassau to an NJCAA championship in 2008, where he was named defensive MVP of the tournament. With his classroom obligations finally on track, Paar earned a second chance at big-time lacrosse when Stony Brook offered him another shot at Division I.

The reward? Five years later, Paar is playing for an NCAA title while Towson is not.

Three other Long Island programs reached the postseason this week. Hofstra (9-4) also qualified for the NCAA Tournament and travels to face No. 3 Maryland (11-3) May 15 at noon. In the Division II bracket, defending national champ C.W. Post (14-1) hosts rival Dowling (12-1) in a semifinal on May 22.

If the Seawolves can get past Denver, a possible showdown with No. 1 Virginia awaits in the NCAA quarterfinals. That includes a matchup against two of Paar’s former high school teammates: Rhamel and Shamel Bratton.

“This team reminds me a lot of my senior year at Huntington,” Paar said. “We had never won a Suffolk County championship [since 1975]. We had never won states.”

Stony Brook hadn’t qualified for the NCAA Tournament since 2002, its last America East championship season. After his junior season was cut short by injury, Paar played non-stop over the summer. Now he’s seeing the ball better than ever, has a .538 save percentage and is a leader on defense.

“This season has been a blast,” Paar said. “It’s been everything we wanted it to be.”

Blog originally posted at LI Pulse.com