Another championship for Huntington lacrosse

That was Zach Howell holding one corner of the national championship trophy on the field in Baltimore on Monday, mugging for the cameras. The Duke University junior attack was named to the NCAA All-Tournament team after a brilliant postseason capped off with his school crowned champs in men’s lacrosse.

It was a familiar scene. Howell did the same years earlier at Huntington High School. He helped lead another Blue Devils squad to a 63-1 mark and state Class B championships in 2005 and ’06 before losing as a senior in the 2007 state semifinals.

So he’d done this all before. But after scoring two goals and adding an assist as Duke beat Notre Dame in overtime, 6-5, Howell acknowledged this title was even more special.

“I’ll cherish this because I understand now how much hard work it took to get here,” Howell said by phone on Tuesday. “It’s been three years of hard work for me. It was probably the best moment of my life.”

Led by former Hofstra coach John Danowski, Duke knocked off ACC rival and top-ranked Virginia, 14-12, in a wild semifinal. Then the Blue Devils broke through to win their first national title in 14 NCAA Tournament appearances with the thriller over Notre Dame.

Howell was a key figure in each win. He laid the foundation growing up in Huntington. And he never forgot where he came from because he never could shake it. That Huntington squad also featured Rhamel and Shamel Bratton, who are each standouts at the University of Virginia. Stony Brook University senior goalie Charlie Paar helped guide the Seawolves to the NCAA quarterfinals.

In other words, the path to the 2010 NCAA title ran directly through Huntington. First the Brattons took down Stony Brook. Then Howell upset the Brattons in the semifinals.

The Bratton brothers led Huntington to a Suffolk title in basketball in 2006. And with Howell at quarterback, the threesome won a Long Island championship in football in 2005.

“It’s great to see all my buddies from Huntington doing well in college and I’m really proud of those guys,’’ said Howell, who has faced the Brattons seven times now. “We had great careers as high school players and were able to carry that forward.”

Against Notre Dame, no sooner had C.J. Costabile scored off the opening faceoff of OT than Howell dropped his stick and jumped on his Duke teammate. They were quickly bowled over by the entire bench, which rushed onto the field in a wave that crashed into the Notre Dame goal.

“It was really disbelief,” Howell said.

Now Howell, a history major, moves into a long off-season of celebration close to home. He will intern at HSBC Bank in New York City over the summer.

No doubt he’ll also get together with a few of his former high school teammates. With each passing season, that Huntington lacrosse dynasty looks more and more special. They can reminisce about the glory days of years gone by. And they can take heart in the fact that the glory lives on.

Blog originally posted at LI Pulse.com

Stony Brook Lacrosse: Charlie Paar’s Big Save

Charlie Paar’s path was clear until it wasn’t. The second-generation goalie led Huntington High School to a state boys lacrosse championship as a senior in 2005. And then? He embarked on an odyssey which led him to the brink and back.

Paar is a senior at Stony Brook University, and he fulfilled the promise of a lifetime over the weekend. He was named MVP of the America East men’s lacrosse championship game on Saturday after tying a career-best with 18 saves in goal as the Seawolves beat Albany, 11-7.

The victory also earned Stony Brook its second ever berth in the NCAA Tournament. The 16-team bracket, released Sunday night, awarded the Seawolves the No. 8 seed and a home game. Stony Brook (12-3) will host Denver (12-4) in a first round game Saturday, May 15 at 5 p.m. Tickets are available by calling 631-632-WOLF.

“This is really like a dream,” Paar said.

Dad Mark Paar was a Newsday All-Long Island football player at Huntington and a standout goalie on the lacrosse field. But in 1972, Long Island sports was akin to life on Mars. His father won a county title as a junior, but never had the opportunity to play on the big stage. There was no state tournament.

Little wonder father began coaching up his son as a third grader, passing down his legacy and knowledge to the next generation.

“It all started down at PAL with great coaching,” said Charlie Paar, a history major who wants to teach and coach someday. “The group of people I was with was always strong. And when we got to high school, we won.”

Paar was named a high school All-American after Huntington captured the state Class B crown with a 14-3 thrashing of Jamesville-DeWitt. That’s right. Paar allowed just three goals.

A Division I scholarship awaited him at Towson. But Paar wasn’t ready. He stumbled in the classroom and left college after his freshman year, a missed opportunity that could have marked the end of his lacrosse career.

“My grades weren’t the best,” Paar admitted. “You go from living at home your whole life to living by yourself. It was tough. So I had to come home and do a couple of years at Nassau and straighten out. The grades had to come first. Then lacrosse. It worked out for the best.”

Paar enrolled at Nassau Community College. He stayed two seasons and led Nassau to an NJCAA championship in 2008, where he was named defensive MVP of the tournament. With his classroom obligations finally on track, Paar earned a second chance at big-time lacrosse when Stony Brook offered him another shot at Division I.

The reward? Five years later, Paar is playing for an NCAA title while Towson is not.

Three other Long Island programs reached the postseason this week. Hofstra (9-4) also qualified for the NCAA Tournament and travels to face No. 3 Maryland (11-3) May 15 at noon. In the Division II bracket, defending national champ C.W. Post (14-1) hosts rival Dowling (12-1) in a semifinal on May 22.

If the Seawolves can get past Denver, a possible showdown with No. 1 Virginia awaits in the NCAA quarterfinals. That includes a matchup against two of Paar’s former high school teammates: Rhamel and Shamel Bratton.

“This team reminds me a lot of my senior year at Huntington,” Paar said. “We had never won a Suffolk County championship [since 1975]. We had never won states.”

Stony Brook hadn’t qualified for the NCAA Tournament since 2002, its last America East championship season. After his junior season was cut short by injury, Paar played non-stop over the summer. Now he’s seeing the ball better than ever, has a .538 save percentage and is a leader on defense.

“This season has been a blast,” Paar said. “It’s been everything we wanted it to be.”

Blog originally posted at LI Pulse.com

LI Pulse: Softball’s Dynasty

Title: Softball’s Dynasty: Bay Shore softball coach Jim McGowan has a legacy beyond more than wins and championships
Publication: Long Island Pulse magazine
Author: Jason Molinet
Date: May 2010
Start Page: 36
Word Count: 966

Jim McGowan leaned against the chain link backstop, surrounded by reminders of his championship past, his gaze trained on the promising present but his words focused on the future.

Billboards adorn the dugout at Fifth Avenue Elementary, where McGowan built the Bay Shore High School softball program into a dynasty. These monuments to seasons past tick off accomplishments so long they read like the nutrition label on a cereal box.

On this sun-drenched Saturday, the players warmed up in the outfield for a scrimmage as the coach paused for an interview. Yes, the Marauders have high expectations after losing in the Suffolk Class AA championship series a year ago. So much promise lay ahead.

But so does the finality of a decision the legendary coach made long ago. When his daughter Taylor McGowan graduates, he’ll move on.

“I’m done after next year,” said McGowan, 58, also a social worker at the school. “I just want to go out on top. It’s time.”

Taylor McGowan literally grew up in the Bay Shore dugout. The youngest of four children sat in a stroller behind home plate as mom Robin McGowan filmed games. And when she was old enough to stand up straight, Taylor McGowan assumed the role of mascot before growing into the job of team manager.

She finally stepped into the pitcher’s circle as an eighth grader, fulfilling what she was destined to do—pitch for the Marauders. She was the Suffolk League II pitcher of the year and a Newsday All-Long Island pick as a sophomore.

“I’ve been going to games for as long as I can remember,” Taylor McGowan said. “This is something I’ve always wanted to do. I could not wait to be on the team.”

At the start of her junior campaign, she has just one goal—win.

Bay Shore has come frustratingly close the last few seasons. It lost in the 2006 state title game. In 2007, the Marauders fell to Long Beach in the Long Island championship game. The 2008 team lost to West Babylon in the county semifinals. And last year Brentwood beat Bay Shore in the county championship series. Long Beach, West Babylon and Brentwood each won state titles.

“We’re getting closer each year,” Taylor McGowan said. “This is our year. Each year we lost to the eventual state champion. It’s our turn.”

The numbers are astounding. Jim McGowan has won 609 games, 23 league, 11 Suffolk County, nine Long Island and six state championships in 27 seasons.

Yet his greatest legacy has little to do with wins, titles or accolades. Look around Long Island and you will see a softball landscape redefined by the in-your-face taskmaster. He’s tutored pitchers for rival schools. Two sons are successful high school softball coaches. Two former players coach (and countless others are assistants, coached in the past or are mainstays in different sports). And when McGowan steps aside after the 2011 season, another former Bay Shore pupil will succeed him in Jackie Pasquerella.

“My [players] are my judgment,” McGowan said. “I love my kids and respect my kids. That’s my legacy. Hopefully I made a difference in their lives.”

It’s a living legacy that says more about the man than any plaque ever could. His influence will live on long after his accomplishments become forgotten clutter in the trophy cases at Bay Shore High School.

Truth is, no one has won more high school softball games in state history than McGowan. And he’s done it his way—equal parts motivational speaker and drill sergeant with a dash of Martha Stewart perfectionism. His gruff act has drawn plenty of critics over the years.

“A lot of times [the criticism is] unwarranted,” said son Jimmy McGowan, in his 10th season as the Hauppauge softball coach. “If he was 12-10 every year people would say he gets the most out of his talent. The fact that he goes 25-2? People like winning but they don’t like winners. That’s a big part of it with him.”

“Jim is a tremendous student of the game and really works at it,’’ Hofstra coach Bill Edwards said. “He always has the kids’ best interests at heart. He’s old school and uncompromising in his values, which kids today need.”

The supporters are winning out. McGowan will be inducted into the Suffolk County Sports Hall of Fame on May 6.

“It’s about time,” said son Jason McGowan, a third-year softball coach at Plainedge. “I don’t know why it took this long. It’s a huge accomplishment. But he deserves it.”

Back on the field, McGowan gathered his team in a circle and went over a mental checklist before the scrimmage. Preparation is an important ingredient to his success. Little wonder why he owns an incredible .888 winning percentage and the longest winning streak in state softball history (54 wins from 1994-95 with Pasquerella in the lineup).

“Practice makes perfect,” Taylor McGowan said. “That’s what he’s been telling me since I was 7.”

Oh, Jim McGowan has a saying for every occasion.

“Our motto this year is: No better time, no better team,” the elder McGowan said. “The name of the game is pitching and we have two All-Long Island pitchers. I feel good about this team. ”

The coach knows the clock is ticking. After three decades of kicking clay, taking on umpires, developing talent and hoisting championship plaques, the end is near. He’ll tackle it on his terms.

“I try to emulate what he does and hopefully I can be half as successful,’’ Jimmy McGowan said.

He’s already there. Hauppauge reached the Suffolk Class A championship series last season while Plainedge advanced to the second round of the Nassau Class A playoffs. So long as a McGowan is on a softball field somewhere on Long Island, past, present and future remain perfectly aligned.

Galati Has Hofstra Softball Back On Track

In the span of a week, Hofstra University freshman Olivia Galati experienced the extremes of college sports: The thrill of victory and the agony of defeat.

Cliché, yes. But the freshman from St. John the Baptist has enjoyed a season so far removed from stereotypical that bold adjectives don’t do it justice. The young pitcher has Hofstra softball off to a 34-8 start, including an impressive 13-1 mark in the Colonial Athletic Association.

Galati was already a Long Island legend after a high school career that began at West Babylon as an eighth grader and culminated with three state CHSAA titles at St. John’s. The two-time NYSSWA player of the year dominated hitters, the way Division I prospects do.

But no one – not even Hofstra coach Bill Edwards – expected her to step into the pitchers circle for a Top 25 college program and continue to stifle opposing lineups so completely and consistently. Certainly not as a freshman.

“We knew she could throw at this level physically,” said Edwards, a pitching guru. “But for her to have the mental process she has and for her to be as disciplined as she is in the circle – she has shown she can rise to the occasion and make the big pitch against a big team in a big moment. That’s her greatest asset. She can compete mentally at this level.”

It’s been a season of memorable moments and learning experiences. Galati has beaten 18th-ranked Louisville and lost a 3-1 decision to No. 5 Michigan.

For a microcosm of her freshman campaign, just look back at the last week. Galati took a two hitter into the seventh inning of a scoreless game against Fordham on April 20. But Fordham, riding a 10-game winning streak, won after Jen Mineau took Galati deep for a solo home run. Pure agony.

On Saturday, April 24, Galati bounced back. She tossed a one-hitter and struck out 14 as Hofstra rolled past UNC Wilmington, 3-0. With the win, Galati became the seventh pitcher in program history to win 20 games in a season and just the third to reach 200 strikeouts. Simply thrilling.

“I’ve really had to elevate my game,” Galati said. “Everyone in college can hit. But I’m really enjoying college ball. It’s great that I can contribute to my team as a freshman.”

The 5-foot, 5-inch Galati is 20-4 with a 1.10 ERA and 213 strikeouts in 159 1/3 innings. She is among the NCAA leaders in nearly every category. She is also getting it done at the plate, hitting .261 with 23 RBI, good for fourth on the team.

“She’s very, very special,” Edwards said. “She’s come in here and exceeded every expectation.”

There was a consensus that Hofstra would take a step back this season after losing four-time All-CAA pitcher Kayleigh Lotti to graduation. The Pride finished 26-21 and saw its 11-year run of conference championships end in a 12-inning loss to Georgia State last May.

The naysayers are in hiding now. Great pitching will do that. The first-place Pride has eight games remaining in the regular season and can lock up the top seed in the CAA Tournament by winning its series against second-place Georgia State.

“I can’t believe the regular season is almost over,” Galati said. “It’s been quite a ride so far.”

And then?

“We would love to go to the College World Series,” Galati gushed.

Hofstra is ranked 28th in the latest ESPN.com/USA Softball poll. Edwards hopes this young team can make a run in the postseason. With Galati pitching, there just aren’t enough adjectives to describe Hofstra’s potential.

Blog originally posted at LI Pulse.com

Long Island College Lacrosse Rundown

The spring sports season exits with all the fury of a lion. And as we head down the stretch of the men’s lacrosse season, it’s worth noting that five Long Island colleges are nationally ranked. Which teams will roar and which will whimper? Here’s a breakdown:

Hofstra (7-4, 1-3)

Comment: After being upset by Penn State in overtime, 11-10, on Saturday, expect Hofstra to drop in the next United States Intercollegiate Lacrosse Association (USILA) Division I poll. The Pride is currently ranked 11th. That setback comes after getting some deserved attention by beating Delaware in the first game at the New Meadowlands Stadium. Regular season games against Colonial Athletic Association rivals Jacksonville and Towson remain. Hofstra has outscored teams 67-48 in the second half and features a balanced attack of Jamie Lincoln (50 points), Jay Card (42) and Massapequa native Stephen Bentz (34). Hopefully the second-half meltdown against Penn State is an aberration and not a new trend.
Outlook: The Pride went 11-4 and reached the NCAA Tournament for the 15th time last season. But the road back will be difficult. Nationally-ranked Drexel and UMass are each threats to knocking off the Pride in the CAA Tournament, keeping it from the postseason.

Stony Brook (8-3, 3-0)

Comment: The Seawolves, No. 14 in the USILA D-I poll, are coming off a nail-biting 17-16 win over America East Conference rival Binghamton on Saturday. Junior attack Jordan McBride scored seven goals in the come-from-behind win. Stony Brook has won four in a row with regular season games against Albany and Vermont remaining. The team is averaging 14 goals a game and winning 59 percent of all faceoffs. Junior midfield Kevin Crowley is tied with fellow Canadian McBride for the team lead with 72 points.
Outlook: Each of the last seven seasons has ended with a loss in the America East Tournament. Albany has been the usual stumbling block. But the Great Danes are in rebuilding mode, so Stony Brook actually has a legitimate shot at its first NCAA Tournament since 2002.

Dowling (9-1, 6-1)

Comment: The Golden Lions, winners of eight in a row, are ranked third in the USILA Division II poll. John McClure scored seven times as Dowling blasted Lake Erie, 20-6, on Saturday. As grand as that sounds, the big win came on April 10 when Dowling knocked off defending national champion and then-No. 1 C.W. Post, 8-7. Regular season games against Dominican, Chestnut Hill and Seton Hill remain. Dowling wins an impressive 63 percent of all faceoffs and has allowed just 7 goals a game. McClure leads the East Coast Conference with 37 goals and 75 points.
Outlook: One year after going 7-6, Dowling has the ingredients to make a championship run. The program reached the NCAA title game 2006, but hasn’t been back since. There is no East Coast Conference Tournament, so Dowling is dependent on receiving one of four NCAA bids. ECC rivals Mercyhurst, C.W. Post and NYIT are each ranked and pose a challenge.

C.W. Post (11-1, 5-1)

Comment: The Pioneers, tied for fourth in the USILA D-II poll, were tripped up by Long Island rival Dowling earlier this month. But C.W. Post rebounded with a 22-5 win over Wheeling Jesuit on Saturday. Sophomore attack Eddie Plompen, a former West Islip standout, scored seven goals and added two assists. Regular season matchups against Molloy, Mercyhurst and Lake Erie remain. The team’s .278 shooting percentage is unusually low. But it has won 74 percent of all faceoffs. Sayville senior Joe Meo (27 goals, 30 points) and Nick Corik (19 goals, 33 points) lead the team.
Outlook: It’s a waiting game. C.W. Post beat LeMoyne, 8-7, to claim the 2009 NCAA championship. But the Pioneers need one of four NCAA berths to have a shot at a repeat. A Dowling invite may hurt C.W. Post’s chances.

NYIT (6-4, 5-3)

Comment: NYIT, No. 7 in the USILA D-II poll, was dealt a possibly fatal blow to its NCAA hopes with a 12-8 loss to second-ranked Mercyhurst on Saturday. The Bears led 5-2 early, but couldn’t extend their lead. Regular season games against Mercy, Merrimack and Wheeling Jesuit remain. The team is averaging 15 goals per game and wins 69 percent of all faceoffs. Huntington senior Austin Carino (30 goals, 33 points) and West Islip senior Matt Sullivan (16 goals, 52 points) lead the way.
Outlook: Doubtful. Too many good teams stand between NYIT and an NCAA berth.

Blog originally posted at LI Pulse.com

Hofstra Lacrosse: Corrine Gandolfi’s Last Dance

Sometimes the journey starts off so well, like cake and caviar at a catered affair, and you believe the good times will never end. Abby Morgan and Corrine Gandolfi know this feeling all too well.

They were instrumental ingredients as the Hofstra women’s lacrosse team earned just its second ever appearance to the NCAA Tournament. It was May 2007 and Morgan was wrapping up a memorable first season as head coach after three years as an assistant. Galdolfi was the prized freshman recruit from Northport and an instant sensation.

What a debut.

Yet three seasons later, Morgan is a veteran coach and Gandolfi her senior leader, and the two are still looking to recapture that elusive magic, still looking to crash the invitation-only affair known as the NCAAs.

“I definitely felt [we’d be back],’’ Gandolfi said. “Going into my sophomore year, we were young but still had the talent to make it where we should. Then last year we were right there. Then we had one bad weekend. That ruined our chances of getting into the NCAA Tournament. So this year there is no ‘next year’ for me. It’s do or die right now.”

After two postseason-less springs, Hofstra women’s lacrosse is nationally ranked and a factor once again. The Pride improved to 5-2 with a 17-7 thrashing of Stony Brook on Wednesday, March 17. Gandolfi, a speedy midfielder, poured in five goals and added an assist. Its two losses came by a combined two goals to nationally-ranked Notre Dame and Penn, and were offset by a double-overtime win over No. 20 Rutgers.

Hofstra, ranked 19th nationally, travels to face Stanford March 31 before hosting Colonial Athletic Association rival William & Mary on April 9. The Pride head into CAA play with confidence—and an intimate sense of how things can go from right to wrong, oh so fast.

“We really don’t talk about or think about rankings,” Morgan said. “It really doesn’t matter where we’re ranked. It’s nice to get the recognition. But our team is about where we are and how we feel about where we are. And right now the feeling is we’ll continue climbing the ladder and keep improving.”

Hofstra struggled through a 7-9 season in 2008 and rebounded last spring with a 9-4 start and national ranking heading into the final week of the regular season. Then came back-to-back losses to Old Dominion and William & Mary. It dropped the Pride from first to fifth place and out of the CAA Tournament.

Morgan and Gandolfi vow not to take anything for granted this time around. Their focus is on the next ball in the back of the net.

“Without a doubt it is disappointing,” Morgan said. “You want to go back and play the games over. Last year we were playing well and were tied for first in the conference. And then two games and we’re out of it. That’s how our conference is.’’

Gandolfi isn’t accustomed to losing. She teamed with one of the great school girl athletes to ever hail from Long Island. Jill Byers starred in soccer, basketball and lacrosse at Northport High School and was one year senior to Gandolfi. But while Byers moved on to Notre Dame and became a four-time All-American, Gandolfi proved she could carry a team too.

In 2006, Gandolfi led Northport to a Suffolk Class AA title in basketball and a Class A crown in lacrosse. She was named Suffolk player of the year in lacrosse and a Newsday All-Long Island pick.

“There was so much competition in Northport, you had to be the best to play,” said Gandolfi, a physical education major.

She chose Hofstra because she wanted to stay close to home. The move paid off immediately. Morgan, then the recruiting coordinator and assistant coach, was elevated to the top job.

The rookie coach wasted little time in showcasing her top recruit. Her talent was so immense that Morgan moved a senior from midfield to attack just to get Gandolfi on the field. Gandolfi started 11 games as a freshman in 2007 and scored 24 goals, including five in the CAA title game against James Madison.

The win gave Hofstra a berth in the NCAA Tournament, something Gandolfi and her teammates have been thinking about ever since.

“It makes us want it even more,” said Gandolfi, a third-team All-American as a junior and a member of the U.S. developmental squad. “We have nine seniors. We know what it takes to get there. We’ve done it.”

It’s cake and caviar time for Hofstra women’s lacrosse. Gandolfi and Morgan won’t be satisfied with anything less.

Blog originally posted at LI Pulse.com

Long Island Basketball’s Lost Weekend

That thud you heard over the weekend? No, not the body blows landed in the war between ABC and Cablevision. I’m talking about the sound of the Long Island men’s college basketball season coming to an abrupt end.

Stony Brook, Hofstra, C.W. Post, Old Westbury and USMMA each lost in postseason play over the span of 24 hours. And yet to dwell on the losses would miss the point. Each school laid the foundation for strong runs in 2011.

USMMA (24-5) lost in the second round of the NCAA Division III Tournament on Saturday night, falling to Franklin & Marshall, 73-64. It was the best season by the Mariners since the 2003 team also reached the NCAA Tournament. And when you consider three of the top four scorers return, led by former Holy Trinity guard Jon Snead, the Mariners look good.

Stony Brook suffered a deflating loss on Sunday in the semifinals of the America East Tournament. The Seawolves could not overcome an early hole and fell to Boston University, 70-63, in Hartford. The Seawolves (22-9) are not done yet. By virtue of winning the regular season conference title, Stony Brook will get an invite to the NIT. And considering where the program was just a few years ago, reaching the postseason is quite a feat for coach Steve Pikiell and Co. He’s got the program headed in the right direction.

Hofstra played heroically against second-seeded Northeastern Saturday night in Richmond. Yet the Pride lost, 74-71, in double overtime in the quarterfinals of the Colonial Athletic Association Tournament. Junior guard Charles Jenkins, the CAA player of the year, led the way with 24 points. Hofstra (19-14) had won 10 of its last 11 until Saturday. An exciting cast returns in 2011, led by the explosive Jenkins. So expect the Pride and coach Tom Pecora to build on its strong finish.

Perhaps no team faced a more agonizing end than C.W. Post (23-6). The Pioneers fell in the title game of the East Coast Conference Tournament on Sunday, losing to Bridgeport, 70-61. Not only were the Pioneers denied a repeat, but were shut out of the NCAA Division II Tournament and saw their 43-game home winning streak snapped. Ouch! Like the aforementioned programs, coach Tim Cluess has a great core returning. So look out.

Top-seeded Old Westbury (21-8) lost in the semifinals of the ECAC Metro Tournament on Saturday, dropping an 88-81 decision to Baruch. That came on the heels of a tough loss to Purchase in the title game of the Skyline Conference Tournament one week earlier. Despite the rough landing, the Panthers are sure to bounce back under the direction of veteran coach Bernard Tomlin.

Five programs. Five losses. Yet there are plenty of positives to salvage from the wreckage. This was as thrilling a college basketball season Long Island has seen. But believe me, even greater things await in 2011.

Blog originally posted at LI Pulse.com

Long Island Sports Week Ahead

They call it March Madness for good reason. The Long Island winter sports season has reached critical mass. There is no shortage of events this week (March 1-7) with championships on the line. Here is Long Island Pulse magazine’s day-by-day rundown of the most significant:

High School Boys Basketball

Half Hollow Hills West vs. Longwood (Wednesday, 7:30 p.m. @ Farmingdale State): No. 1 Half Hollow Hills West (21-0) routed Bay Shore, 96-48, in the Suffolk Class AA semifinals on Sunday. The highly-touted Harris brothers put on a show. Tennessee-bound Tobias Harris had 21 points in three quarters while junior Tyler Harris scored 23. Hills West, ranked 24th in the nation by USA Today, goes for its second county title in three years. In the other semi, Longwood (19-2) scored 51 second-half points to race past Lindenhurst, 79-62. The second-seeded Lions are the undefeated League I champs, a rarity for the black-and-blue league. Longwood, in the county final for the second straight year, last won the Suffolk crown in 2000, when it lost in OT of the state title game to Ben Gordon and Mount Vernon. Longwood’s Dennis Terry is a great coach, but it’s asking a lot to draw up a game plan to take down such a complete team in Hills West. It’s a small gym, so get there early. Admission $6.

Men’s Basketball

Hofstra vs. Georgia State (Friday, 6 p.m. @ Richmond Coliseum): No team is hotter than Hofstra (18-13, 10-8), which enters the Colonial Athletic Association first round game as the No. 7 seed and winners of nine of its last 10 games. The Pride beat Georgia State, 87-74, to close out the regular season and draws a rematch here. Then it becomes a battle of endurance. Second-seeded Northeastern awaits the winner in a quarterfinal on Saturday at 6 p.m. If the Pride can keep winning, its semifinal is 5:30 p.m. Sunday with the CAA title game on Monday night.

High School Track and Field

State Track and Field Indoor Championships (Saturday, 9 a.m. @ Cornell University in Ithaca): It’s two meets in one and an adrenaline rush of a day. Public School and Federation titles will be awarded at historic Barton Hall. Garden City senior Emily Menges is the defending state champ in the 1,000 meters. With Menges running a leg, the Trojans should also be a factor in the 4 x 800 relay. The Northport girls will give chase. Roslyn senior Emily Lipari won the 1,500 a year ago and goes back as the Nassau champ in the 3,000 and 1,500. North Babylon’s Vanessa Stewart has a chance in the shot put. Connetquot senior Amy Cheung, who took third in the 1,500-meter racewalk last season, will challenge. On the boys side, Riverhead senior Mike Smith is the defending champ in the shot put and North Babylon senior Berfrantz Charles returns one year after finishing second in the 55 meters. If you’re driving, leave early to avoid bad conditions. The road to Ithaca can be treacherous.

Men’s Basketball

America East Tournament quarterfinal (Saturday, noon @ Chase Arena in Hartford): Despite tripping up in a loss Sunday to lowly New Hampshire, Stony Brook University (21-8, 13-3) earned the top seed and a bye in the America East Tournament. The Seawolves face Thursday’s Albany-UMBC winner on Saturday. The semifinal is 5 p.m. Sunday. And if Stony Brook can advance to the title game, it will play March 13 at home. But the bigger question: After getting drilled, 77-55, on Sunday to snap its 10-game winning streak, can Stony Brook refocus?

High School Boys Basketball

Uniondale vs. Baldwin (Saturday, 6:30 p.m. @ SUNY-Old Westbury): This has emerged as the premier rivalry in Nassau hoops. Top-seeded Uniondale (15-3) got past Hempstead, 52-45, in a Nassau Class AA semifinal while No. 2 Baldwin (17-2) outlasted Farmingdale, 47-31. Uniondale, the defending Long Island champ, won Nassau titles from 2002-06. Senior guard Bolade Akingboye is the lone returning starter from last season. Uniondale and longtime coach Tom Diana have been getting it done with a young cast of freshmen and sophomores. Baldwin, under coach Darius Burton, plays stifling defense. The Bruins’ last loss came in December to Uniondale, 67-64. And its last county title, in 2008, came at the expense of Uniondale. That’s right, these teams have a complicated history. Admission $6.

Men’s Basketball

East Coast Conference Tournament semifinal (Saturday, 7:30 p.m. @ C.W. Post): C.W. Post (22-5, 18-3) finished the regular season tied with Bridgeport atop the East Coast Conference and is ranked 10th in the East Region. It needs to win the ECC Tournament to qualify for the NCAA Division II Tournament. Luckily, the second-seeded Pioneers get a first-round bye and host the conference tournament. The title game is Sunday.

Blog originally posted at LI Pulse.com

Preview: Long Island’s March Madness

We’re headed down the stretch of the most exciting and relevant college basketball season Long Island has ever seen. Jason Molinet and LI Pulse.com take a look at each Long Island men’s basketball team and its March outlook:

Stony Brook (20-7, 12-2; RRI: 142): The Seawolves, winners of nine straight, are enjoying their best season – by far – as a Division I program and have all but locked up their first trip to the postseason. The only question? NCAA Tournament bid or NIT. The game of the decade for the Seawolves is Wednesday, Feb. 24 at 7 p.m. Stony Brook hosts second-place Vermont (21-8, 11-3). The game will be televised on MSG Plus. Stony Brook, which beat Vermont, 65-60, last month, can lock up the regular season conference title with a victory. The title also ensures an NIT bid and gives the Seawolves serious confidence heading into the America East Tournament March 4-7 in Hartford (with the title game on ESPN2 March 13 at noon at the higher seed). Give coach Steve Pikiell his due for bringing in young talent and leading them down the winning path. The lone senior in the lineup, Muhammad El-Amin, has been playing lights out basketball for a month now.
Best Case: Winning the America East Tournament gives Stony Brook an automatic berth into the NCAA Tournament. Prediction: Seawolves go 25-8 and lose in the first round of the NCAAs.

Hofstra (16-13, 8-8; RPI: 157): After struggling through the first half of its Colonial Athletic Association schedule, Hofstra has rebounded in a big way, winning four in a row and seven of its last eight. The latest was a 92-89 overtime win over Rider on Sunday. Guard Charles Jenkins (profiled in LI Pulse magazine’s February issue http://www.lipulse.com/sports-wellness/article/pride-and-passion ) led the way with 31 points and leads the conference in scoring at 20.1 ppg. And Hofstra coach Tom Pecora earned his 152nd career win, tying Paul Lynner (1962-72) for the second most in school history. The Pride closes out the regular season at home on Saturday, Feb. 27 at 4 p.m. against Georgia State. The CAA Tournament begins March 5 in Richmond. There is no shot at an NIT bid. The only way to extend the season is to win the CAA Tournament – and that’s not impossible with a prolific scorer in Jenkins.
Best Case: Hofstra is locked into the No. 7 seed and will play the No. 10 team in the first round of the CAA Tournament. The winner gets the No. 2 seed. Prediction: The Pride finishes 18-15 with second-round loss in CAA.

C.W. Post (20-5, 16-3): One year removed from a run to the Elite Eight of the NCAA Division II Tournament, C.W. Post has the look of a contender once again. Coach Tim Cluess has done it with an entirely retooled roster. The Pioneers’ 79-50 win over Molloy on Saturday locked up the program’s third-straight 20-win season and extended their home winning streak to a remarkable 41 games. C.W. Post is one game behind Bridgeport (20-7, 17-2) in the East Coast Conference. Aaron Hall (16.7 ppg) is third in the conference in scoring and 6-7 Serb Nemenja Jokic (7.7 rpg) is second in rebounding. The Pioneers close out the regular season at Queens College on Saturday, Feb. 27. Good news: The Pioneers host the ECC Tournament March 4-7. They’ve already locked up a first round bye. The only way to guarantee an NCAA Tournament bid is to win the ECC Tournament.
Best Case: Cluess-coached teams win the games they are supposed to. Prediction: C.W. Post wins the ECC Tournament and advances a round or two in the NCAA Division II Tournament to close out the season at 26-6.

Adelphi (18-10, 11-10): The Panthers are currently tied for eighth place in the 16-team Northeast-10 Conference. Adelphi opened the season 14-1 and ranked 25th in the Division II poll. And then? Eight losses in 10 games. Adelphi closes out the regular season Wednesday, Feb. 24 at 7:30 p.m. against New Haven. The Panthers do play great defense for longtime coach James Cosgrove. And Copiague’s do-it-all Richard Byrd has been impressive, leading the team at 19 ppg.
Best Case: Adelphi claims the No. 7 or 8 seed and a home game in the conference tournament, which begins Feb. 27 at the higher seed. The good news is the Panthers have proven they can play with top seeds Bentley and Stonehill, their likely quarterfinal draw. Prediction: 20-11.

USMMA (21-4, 12-2): Kings Point claimed the regular-season title in the Landmark Conference. The Mariners play a conference tournament semifinal on Wednesday, Feb. 24 at 7 p.m. against No. 4 Susquehanna. Coach John Krikorian’s team has the highest scoring margin in the conference (14.5 points) and is second in rebound margin at 5.7. Former Holy Trinity star Jon Snead is the leading scorer.
Best Case: The Mariners have dominated the Landmark Conference. Two more wins and they earn an automatic bid to the NCAA Division III Tournament (a first for the three-year-old Landmark Conference). Prediction: 23-5.

Old Westbury (19-6, 17-3): Ranked 36th in the latest NCAA Division III poll, the Panthers clinched the Skyline Conference regular season title and are 11-0 at home. Not bad for a 12-15 team a year ago. Veteran coach Bernard Tomlin has a lineup featuring four players in double figures, led by Hakiem George and Mepham’s Lester Prosper (second in the Skyline with 8.7 rpg). Shane DeNully leads the conference in assists (6.09). The Panthers earned a first round bye in the Skyline Conference Tournament, which begins Tuesday, Feb. 23.
Best Case: Old Westbury will host a Skyline semifinal on Thursday, Feb. 25 at 7 p.m., facing the winner of No. 5 Farmingdale State at No. 4 Maritime. Two wins and the Panthers are in the NCAA D-III Tourney. After that, who knows? Prediction: 21-7

St. Joseph’s (17-8, 16-4): St. Joe’s of Patchogue clinched second place in the Skyline Conference and has won six in a row, including a 49-48 win over Old Westbury. Coach John Mateyko won 24 games a year ago and 21 in 2008, so the Eagles know how to get it done. In fact, the team actually won 20 games this season. But St. Joe’s was forced to forfeit three early-season wins due to an ineligible player. Former St. Anthony’s teammates Chris Jimenez and Shahab Syed lead the way.
Best Case: The Eagles await the winner of Purchase-Yeshiva in the semifinals of the Skyline Conference Tournament on Thursday, Feb. 25 at 7:30 p.m. And then, a likely title-game showdown with Old Westbury. The teams are 1-1 this season. Prediction: 18-9.

Farmingdale State (13-12, 13-7): The Rams are treading water in fifth place in the Skyline Conference. Farmingdale State went 110-35 (.759 win percentage) from 2005-09, including a magical 27-4 run a year ago. That pretty much sums up coach Erik Smiles’ wildly successful tenure. But the program’s streak of three trips in four seasons to the NCAA D-III Tournament is in doubt. West Hempstead’s Shehee Martin leads the team.
Best Case: This season is a disappointment for the Rams. No. 5 Farmingdale State travels to No. 4 Maritime for a Skyline Conference Tournament quarterfinal on Tuesday, Feb. 23 at 7 p.m. Prediction: 14-13.

Molloy (11-15, 9-9): The Lions, in a tight race for fourth place in the East Coast Conference, close the regular season with three straight games at home, culminating Saturday, Feb. 27 at 3 p.m. against Dowling. Coach Charles Marquardt has a weapon in Elmont’s Brian Hutchinson. He’s an inside force, fifth in the ECC in scoring and tops in rebounding.
Best Case: A first round win in the ECC Tournament is realistic. Not much else. Prediction: 15-16.

NYIT (12-14. 9-10): The Bears are currently fifth in the ECC, with a shot at fourth place. They play their final home game Wednesday, Feb. 24 at 7:15 p.m. against Dowling. California JUCO transfer Jerrell Walker leads the team in scoring.
Best Case: It’s been an up and down season for coach Sal Lagano. Better luck next year. Prediction: 14-15.

Dowling (8-19, 6-13): Losers of six of its last eight in the ECC, Dowling is fighting just to qualify for the conference tournament. Games against NYIT and Molloy remain. Senior David Seagers has carried the load.
Best Case: Coach Steve Hayn’s team has lost eight games by four points or less. Dowling needs to learn how to close out games, but that’s a lesson for next season. Prediction: 8-22.

Blog originally posted at LI Pulse.com

Shante Evans: Hofstra’s Game Changer

Shante Evans may be the most heralded recruit in the history of Hofstra University. And midway through her freshman season, she’s playing like it.

The 6-foot forward from West Chester, Penn., has transformed the Pride women’s basketball team into a must-see attraction and lifted the program into the thick of the Colonial Athletic Association standings.

The high point came Thursday when Hofstra (14-11 overall, 7-6 CAA) downed then-first place Virginia Commonwealth, 74-66. The Pride has won six of its last nine, dating back to an overtime win over UNC-Wilmington on Jan. 17.

Evans is a rare game changer as a freshman, leading the team, averaging 13.4 points and 8.9 rebounds. She’s shooting 50 percent from the field and has collected more rebounds (223) and double-doubles (10) than anyone else in the CAA.

“I keep hearing from folks who have been around here a lot longer than I have –
folks who have been around 30 years – she could be the best player who ever put on a Hofstra uniform,’’ Hofstra coach Krista Kilburn-Steveskey said. “That’s really exciting.”

It’s no surprise. Evans, a 2,000-point scorer and shot put champion at Henderson High School, was the 54th rated prospect in the nation by ESPN, and on Kilburn-Steveskey’s radar since her sophomore year. That long courtship paid off when Evans chose the Pride over Seton Hall, West Virginia, Temple, Drexel, UMass and Penn State.

“Hofstra had everything I was looking for in a school. I was close to home, I loved the team and coaching staff and I would get a good education,’’ said Evans, who is majoring in physical therapy.

And she’s just what the fourth-year coach needed to help take the Pride to the next level. Hofstra, two seasons removed from a 20-loss campaign, went 16-14 a year ago and was upset in the first round of the CAA Tournament.

“Her actions speak more than anything I can say about her,’’ Kilburn-Steveskey said. “She’s the most coachable kid I’ve ever coached. Her eagerness to learn is one of her biggest attributes. She’ll review something on film and you’ll see her work on it that next day in practice or in a game. We haven’t even touched what her ability is going to be by the time she gets out of here.”

The Pride reached the WNIT in 2007, its first Division I postseason appearance. And with Evens already owning the low post and getting better by the day, Hofstra has the foundation laid for another postseason run.

“We are playing good basketball,’’ Evans said. “And on defense [we’re] causing problems for our opponents. I can say we are headed in right direction and we’re only going to get better.”

With five games remaining in the regular season, including a home date Thursday, Feb. 18 at 2 p.m. against George Mason, there’s still room for improvement. The Pride has already proven it can run with the pack. How long will it be before Hofstra leads from the front?

Blog originally posted at LI Pulse.com

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