Long Island College Lacrosse Rundown

The spring sports season exits with all the fury of a lion. And as we head down the stretch of the men’s lacrosse season, it’s worth noting that five Long Island colleges are nationally ranked. Which teams will roar and which will whimper? Here’s a breakdown:

Hofstra (7-4, 1-3)

Comment: After being upset by Penn State in overtime, 11-10, on Saturday, expect Hofstra to drop in the next United States Intercollegiate Lacrosse Association (USILA) Division I poll. The Pride is currently ranked 11th. That setback comes after getting some deserved attention by beating Delaware in the first game at the New Meadowlands Stadium. Regular season games against Colonial Athletic Association rivals Jacksonville and Towson remain. Hofstra has outscored teams 67-48 in the second half and features a balanced attack of Jamie Lincoln (50 points), Jay Card (42) and Massapequa native Stephen Bentz (34). Hopefully the second-half meltdown against Penn State is an aberration and not a new trend.
Outlook: The Pride went 11-4 and reached the NCAA Tournament for the 15th time last season. But the road back will be difficult. Nationally-ranked Drexel and UMass are each threats to knocking off the Pride in the CAA Tournament, keeping it from the postseason.

Stony Brook (8-3, 3-0)

Comment: The Seawolves, No. 14 in the USILA D-I poll, are coming off a nail-biting 17-16 win over America East Conference rival Binghamton on Saturday. Junior attack Jordan McBride scored seven goals in the come-from-behind win. Stony Brook has won four in a row with regular season games against Albany and Vermont remaining. The team is averaging 14 goals a game and winning 59 percent of all faceoffs. Junior midfield Kevin Crowley is tied with fellow Canadian McBride for the team lead with 72 points.
Outlook: Each of the last seven seasons has ended with a loss in the America East Tournament. Albany has been the usual stumbling block. But the Great Danes are in rebuilding mode, so Stony Brook actually has a legitimate shot at its first NCAA Tournament since 2002.

Dowling (9-1, 6-1)

Comment: The Golden Lions, winners of eight in a row, are ranked third in the USILA Division II poll. John McClure scored seven times as Dowling blasted Lake Erie, 20-6, on Saturday. As grand as that sounds, the big win came on April 10 when Dowling knocked off defending national champion and then-No. 1 C.W. Post, 8-7. Regular season games against Dominican, Chestnut Hill and Seton Hill remain. Dowling wins an impressive 63 percent of all faceoffs and has allowed just 7 goals a game. McClure leads the East Coast Conference with 37 goals and 75 points.
Outlook: One year after going 7-6, Dowling has the ingredients to make a championship run. The program reached the NCAA title game 2006, but hasn’t been back since. There is no East Coast Conference Tournament, so Dowling is dependent on receiving one of four NCAA bids. ECC rivals Mercyhurst, C.W. Post and NYIT are each ranked and pose a challenge.

C.W. Post (11-1, 5-1)

Comment: The Pioneers, tied for fourth in the USILA D-II poll, were tripped up by Long Island rival Dowling earlier this month. But C.W. Post rebounded with a 22-5 win over Wheeling Jesuit on Saturday. Sophomore attack Eddie Plompen, a former West Islip standout, scored seven goals and added two assists. Regular season matchups against Molloy, Mercyhurst and Lake Erie remain. The team’s .278 shooting percentage is unusually low. But it has won 74 percent of all faceoffs. Sayville senior Joe Meo (27 goals, 30 points) and Nick Corik (19 goals, 33 points) lead the team.
Outlook: It’s a waiting game. C.W. Post beat LeMoyne, 8-7, to claim the 2009 NCAA championship. But the Pioneers need one of four NCAA berths to have a shot at a repeat. A Dowling invite may hurt C.W. Post’s chances.

NYIT (6-4, 5-3)

Comment: NYIT, No. 7 in the USILA D-II poll, was dealt a possibly fatal blow to its NCAA hopes with a 12-8 loss to second-ranked Mercyhurst on Saturday. The Bears led 5-2 early, but couldn’t extend their lead. Regular season games against Mercy, Merrimack and Wheeling Jesuit remain. The team is averaging 15 goals per game and wins 69 percent of all faceoffs. Huntington senior Austin Carino (30 goals, 33 points) and West Islip senior Matt Sullivan (16 goals, 52 points) lead the way.
Outlook: Doubtful. Too many good teams stand between NYIT and an NCAA berth.

Blog originally posted at LI Pulse.com

Long Island’s Greatest Sports Dynasties

When Sachem East’s Phil Schaefer scored in overtime to lift the Flaming Arrows past West Islip, 13-12, in boys lacrosse on March 31, it was one of those goals heard round the state. After all, Sachem East had just beaten a dynasty.

West Islip went 22-1 and finished second in the Under Armour/Inside Lacrosse national rankings a year ago. It capped the program’s third state Class A title in four seasons.

OK, it’s way too early to kick dirt on the Lions’ dynasty. West Islip could well be the last team standing eight weeks from now. But it got Jason Molinet and Long Island Pulse thinking about the greatest team dynasties in Long Island high school sports history.

And West Islip doesn’t crack the top 10. Believe it or not, there have been even more dominant teams through the decades. To be eligible, you need to have a state championship on your resume. Sorry, football fans. Long Island doesn’t compete in the state playoffs. So Hempstead’s great run in the 1980s and the sustained success of St. Anthony’s fall by the wayside.

Other great programs, such as Miller Place badminton and Ward Melville girls swimming, weren’t considered, either. In fact, only teams from the modern state championship era (1978-present) made the list. But what a list! Here are our picks:

1. South Side girls soccer (1987-2009): No one can top the Cyclones’ unprecedented domination in girls soccer. They’ve won 15 state titles at two different classifications since 1987, including five of the last six Class A championships. South Side is tied with West Genesee boys lacrosse for most team championships in any sport. Credit Bob Bigelow and successor Judi Croutier for establishing a great team ethic . In Bigelow’s final season in 2001, South Side finished with a 46-0-3 unbeaten streak and a national championship, No. 1 in the NSCAA poll. He went out as national coach of the year too.

2. Ward Melville boys lacrosse (1988-2000): Iconic coach Joe Cuozzo built the program over 37 seasons, winning 700 games and 22 Suffolk, 15 Long Island and seven state titles. He is the winningest boys lacrosse coach in national high school history. But Ward Melville’s run of six state Class A titles in 13 seasons was a magical one in a lacrosse-mad state. The school forced out Cuozzo after the 2006 season, but the coach found a new home at Mount Sinai and led the school to a 2008 state title. Take that!

3. Amityville boys basketball (2000-2003): No boys basketball program in state history has won four championships in a row. Amityville did it with three different Suffolk players of the year leading the way, from Tristan Smith (2001) to Jason Fraser (2002) to A.J. Price (2003-04). In fact, Price (Indiana Pacers) and the Warriors led in the 2004 title game until he fouled out with two minutes left. Coach Jack Agostino put together one great team after another and never let them lose focus.

4. Bay Shore softball (1994-2005): Six state Class A or AA championships, highlighted by back-to-back titles and a record 54 consecutive wins from 1994-95. Bay Shore has won 11 Suffolk and nine Long Island titles during the run. Coach Jim McGowan built a dynasty on great pitching and produced 46 All-State players in his 27 seasons as coach. He entered the season as the winningest softball coach in state history with 609 wins – and the team to beat once again.

5. Cold Spring Harbor girls soccer (1985-2000): The Seahawks won or shared 13 state Class C titles, highlighted by streaks of five in a row from 1989-1993 and 1996-2000. Don’t sell this small school short, either. Cold Spring Harbor often played up against Class A and B competition during the regular season and more than held its own. Coach Steve Cacioppo has won 17 Long Island titles since he took over in 1983, including a Class B crown in 2008. The Seahawks are alive and well.

6. Garden City girls lacrosse (1995-2009): Ten state Class B championships, including the last four is quite a feat. Coach Diane Chapman has the winning touch. The program has won 14 Nassau and 12 Long Island championships since 1994. Chapman also built a pretty successful field hockey program too, with six state and 13 LI titles since 1991. No Long Island coach can claim more championship hardware. Debbie Russell Masterson was the girls lacrosse coach from 1995-2000.

7. Southold boys soccer (1979-85): Six state titles in a seven-year span? Remarkable in any decade and at any level. Southold coach Bob Feger had one prolific family to thank. The youngest of five soccer-playing brothers, Greg O’Brien (four-year starter from 1982-85) scored 119 career goals, establishing a new state record at the time. He added three more in the 1985 state Class D title game, a 9-2 Southold victory over Section V Angelica.

8. Bridgehampton boys basketball (1978-98): The eight-time Class D champs can claim a unique place in state history because Bridgehampton has the smallest enrollment (often less than 30 students) of any school to bring home a state crown. Carl Johnson played on the first championship Killer Bees team in 1978 (coincidentally, the first boys basketball state champion of the modern era) and coached a three-peat from 1996-98. How impressive is this feat? Only talent-rich Mount Vernon has won as many titles.

9. Hempstead boys basketball (1983-2001): When you say basketball, you think Hempstead. The Tigers won 18 county, 12 Long Island and three state Class A titles from 1983-2001.The school took nine Nassau championships in a row from 1993-2001 and six LI titles in a row from 1985-90. The program simply produced one great talent after another. Coach Ted Adams, in the NYS Basketball Hall of Fame, led Hempstead back to a Nassau Class AA championship in 2007.

10. Carle Place field hockey (1983-90): The Frogs won or shared six state Class C titles, including three in a row from 1985-87. They also won eight Nassau titles in a row. Carle Place coach Gloria O’Connor left after the 1988 season with a 146-18-21 record. She is currently the coach at Adelphi. Ashley Duncan took over at Carle Place and directed field hockey to back-to-back state titles (1989-90). Under O’Connor, the field hockey team also dominated. In the pre-state championship era, the Frogs won 73 games in a row.

Blog originally posted at LI Pulse.com

Zara Northover’s Olympic-Sized Determination

The road to the 2008 Beijing Olympics was a difficult one for Zara Northover, filled with injury and financial hardship. The Sewanhaka High School graduate grew up in Elmont and realized her dream competing for the Jamaican National Team.

She qualified for the Olympics in the physically demanding shot put despite a bulging disc in her back and a torn meniscus in her knee. Northover, whose parents are Jamaican, only had surgery once she returned from China.

But when you hear her words, you realize it was a transformative experience.

“It was all worth it stepping off that plane into China,’’ Northover wrote via email from Arizona. “It was all worth it as I walked in the Opening Ceremonies shaking hands with other athletes, coaches, officials from different countries all over the world. It was truly an amazing and breathtaking experience that I will never forget.

“There was a serenity in knowing that I am standing in a place with people from countries who are constantly at war with each other but yet we’re all in one stadium, living in one village and competing for the same goals. We were happy and we were sharing an experience of a lifetime together. It was nothing to be taken for granted, but a moment to be remembered for the rest of my life.”

For two weeks of bliss, Northover endured years of deprivation. The life of most Olympic-caliber athletes is not the jet-setting one of snowboarder Shaun White or the celebrity endorsement machine that is swimmer Michael Phelps. No, it is of daily struggles to hold down a job and pay bills while finding the time to train. To compete you need to constantly fundraise.

So the midpoint between her last Summer Games and the 2012 London Olympics finds Northover, 26, still fighting to remain in the sport. A 2007 graduate of Northeastern University, Northover could be living comfortably and close to friends and family. She’s had offers to coach.

She gave up a job at the University and ventured far from her comfort zone to train with renown field events coach Mohamad Saatara, the throws coach at Northern Arizona University in Flagstaff, Ariz. That’s where she is now, training hard to remain relevant in an unforgiving sport.

When she moved to Flagstaff in September 2009, the job in the school athletic department fell through. Northover was forced to sleep on a friend’s couch and live out of her Ford Focus. She applied for public assistance. This was as far from Olympic dreams as you can get.

“I hit a rock bottom,’’ Northover said. “ I was getting offers from schools to come and coach and offers to work full-time at different places. But I knew that those offers wouldn’t enable me to train the way I need to in order to truly compete on the next level.”

Then she reaggravated her back injury, halting her training. Northover landed a job in December and has been working as a community organizer for A league of Neighborhoods. President Obama worked a similar job out of college. Now her back is better and she is training once more. Things are looking up.

She is on pace to compete at the Jamaican National Championships from June 26-28 in Kingston, Jamaica. And then she hopes to join a mission to Europe in conjunction with Christian-based Athletes in Action.

“Though situations may be tough, even though you may have paralyzing doubt, if you believe in yourself and you keep moving in faith, then anything you set your heart and mind to will come to pass,’’ Northover said. “I hope from this mission I will be able to continue to inspire those whom I come in contact with while also learning a great deal from others and myself. Every day I strive to make a difference in the world. Even if it’s just by helping one person, then it’s an accomplishment for the day.”

“Moving in faith” is Northover’s credo. And when you learn how she came to pick up the shot in the first place, you appreciate her spiritual message all the more. She only joined the track team in high school to lessen the load. Basketball was too much of a commitment for Sewanhaka’s junior class president. So she changed sports, threw the shot on a lark and suddenly found her path.

Help Zara Northover take her inspirational story overseas. She is looking for help financing her mission. Go online at http://www.give.ccci.org and enter Northover’s tracking number CCC#: 5534030 into the “Give a Gift” box. Or send a check. Make checks payable to “Athletes In Action” and do not write Northover’s name in the memo line of the check per IRS guidelines. Send it to:

Zara Northover
901 S O’Leary Street
Apartment 23
Flagstaff, AZ 86001

Blog originally posted at LI Pulse.com

Long Island Winter Sports Wrap

Awe-inspired efforts. All-American performances. All-world personas. And a few champions were crowned, too. Welcome to the Long Island high school winter sports scene. Jason Molinet and Long Island Pulse magazine followed it all, from its snowy beginnings to its breathless conclusion in overheated gyms. Here are our highlights:

Best Season: What a wrestling season it was. The contingent Suffolk County sent to the state Federation Wrestling championships in Albany was a record-setting bunch. Eight wrestlers from Suffolk won titles, tying a meet record. Rocky Point alone had three winners. Rocky Point senior Stephen Dutton led the parade of champions, capturing the 140-pound weight class in the state Division I final. It was his second straight title. Newsday crowned Glenn wrestling as the top winter sports team on Long Island after winning its second straight Suffolk Division I team title. The program has won 58 dual meets in a row and senior Nick Meinsen took home the state crown at 130 pounds.

Best Finish: In 2009, North Babylon’s Berfrantz Charles lost the state title in the 55-meter dash by one hundredth of a second. Talk about agonizing. This winter, the senior looked to be on pace for an encore. Charles ran second to Edison Tech’s Mark Canady in two preliminary heats of the 55-meter dash, only to come back and leg out a victory in the final at the state Federation Indoor Track and Field championships in Ithaca. Charles ran the 55 in 6.391 seconds, winning by 0.007 of a second. It was a personal best. But what goes around comes round as Charles was edged out in the long jump. His leap of 23 feet, 8.5 inches was good for second.

Best Effort: No one made a more determined effort in a loss than North Babylon’s Bria Hartley. The senior point guard set a Suffolk playoff record with 51 points in a 72-69 loss to eventual state champ Sachem East in the Suffolk Class AA title game. It’s reminiscent of a similar performance from the past when Cold Spring Harbor’s Wally Szczerbiak went off in a playoff loss to Hempstead. Hartley was recently named Miss Basketball in New York and signed with Connecticut. See her play in the McDonald’s All-American game on ESPNU at 5:30 p.m. Wednesday, March 31 at the Value City Arena in Columbus, Ohio.

Best Coach: Sure, Tom Diana has a gym full of talent. But the Uniondale boys basketball coach pulled off a remarkable 18-4 run and a Nassau Class AA title with a 64-61 win over Baldwin. It was the program’s eighth county title since 2002. Why the fuss? Because Diana did it with just one returning starter from last season’s Long Island championship squad – and with a cast of freshmen and sophomores. It takes supreme ability to harness 14- and 15-year-olds and recast them as champions.

Best Follow: Tobias Harris, who else? The Tennessee-bound basketball standout from Half Hollow Hills West was not just a phenom on the court. He was a social networking star, too. Harris created a fan page on Facebook and Twittered, where he shared his every thought in what turned out to be a wild ride of a season. Harris led Hills West to its first Long Island Class AA title and lost in the state title game. Along the way, Hills West went 24-2 and Harris was named Mr. Basketball in New York. But his season isn’t over. The McDonald’s All-American game is next. Follow him at:
http://twitter.com/Tobias31

Blog originally posted at LI Pulse.com

Hofstra Lacrosse: Corrine Gandolfi’s Last Dance

Sometimes the journey starts off so well, like cake and caviar at a catered affair, and you believe the good times will never end. Abby Morgan and Corrine Gandolfi know this feeling all too well.

They were instrumental ingredients as the Hofstra women’s lacrosse team earned just its second ever appearance to the NCAA Tournament. It was May 2007 and Morgan was wrapping up a memorable first season as head coach after three years as an assistant. Galdolfi was the prized freshman recruit from Northport and an instant sensation.

What a debut.

Yet three seasons later, Morgan is a veteran coach and Gandolfi her senior leader, and the two are still looking to recapture that elusive magic, still looking to crash the invitation-only affair known as the NCAAs.

“I definitely felt [we’d be back],’’ Gandolfi said. “Going into my sophomore year, we were young but still had the talent to make it where we should. Then last year we were right there. Then we had one bad weekend. That ruined our chances of getting into the NCAA Tournament. So this year there is no ‘next year’ for me. It’s do or die right now.”

After two postseason-less springs, Hofstra women’s lacrosse is nationally ranked and a factor once again. The Pride improved to 5-2 with a 17-7 thrashing of Stony Brook on Wednesday, March 17. Gandolfi, a speedy midfielder, poured in five goals and added an assist. Its two losses came by a combined two goals to nationally-ranked Notre Dame and Penn, and were offset by a double-overtime win over No. 20 Rutgers.

Hofstra, ranked 19th nationally, travels to face Stanford March 31 before hosting Colonial Athletic Association rival William & Mary on April 9. The Pride head into CAA play with confidence—and an intimate sense of how things can go from right to wrong, oh so fast.

“We really don’t talk about or think about rankings,” Morgan said. “It really doesn’t matter where we’re ranked. It’s nice to get the recognition. But our team is about where we are and how we feel about where we are. And right now the feeling is we’ll continue climbing the ladder and keep improving.”

Hofstra struggled through a 7-9 season in 2008 and rebounded last spring with a 9-4 start and national ranking heading into the final week of the regular season. Then came back-to-back losses to Old Dominion and William & Mary. It dropped the Pride from first to fifth place and out of the CAA Tournament.

Morgan and Gandolfi vow not to take anything for granted this time around. Their focus is on the next ball in the back of the net.

“Without a doubt it is disappointing,” Morgan said. “You want to go back and play the games over. Last year we were playing well and were tied for first in the conference. And then two games and we’re out of it. That’s how our conference is.’’

Gandolfi isn’t accustomed to losing. She teamed with one of the great school girl athletes to ever hail from Long Island. Jill Byers starred in soccer, basketball and lacrosse at Northport High School and was one year senior to Gandolfi. But while Byers moved on to Notre Dame and became a four-time All-American, Gandolfi proved she could carry a team too.

In 2006, Gandolfi led Northport to a Suffolk Class AA title in basketball and a Class A crown in lacrosse. She was named Suffolk player of the year in lacrosse and a Newsday All-Long Island pick.

“There was so much competition in Northport, you had to be the best to play,” said Gandolfi, a physical education major.

She chose Hofstra because she wanted to stay close to home. The move paid off immediately. Morgan, then the recruiting coordinator and assistant coach, was elevated to the top job.

The rookie coach wasted little time in showcasing her top recruit. Her talent was so immense that Morgan moved a senior from midfield to attack just to get Gandolfi on the field. Gandolfi started 11 games as a freshman in 2007 and scored 24 goals, including five in the CAA title game against James Madison.

The win gave Hofstra a berth in the NCAA Tournament, something Gandolfi and her teammates have been thinking about ever since.

“It makes us want it even more,” said Gandolfi, a third-team All-American as a junior and a member of the U.S. developmental squad. “We have nine seniors. We know what it takes to get there. We’ve done it.”

It’s cake and caviar time for Hofstra women’s lacrosse. Gandolfi and Morgan won’t be satisfied with anything less.

Blog originally posted at LI Pulse.com

Conte Cuttino: Fuelling His NFL Dream

Conte Cuttino left school one semester shy of earning his business finance degree and moved back into his family home in Uniondale. This might seem like a setback to Stony Brook University’s all-time leading rusher. Quite the opposite.

It is all part of Cuttino’s master plan to land his dream job – a spot on an NFL roster. You only get one shot to be a pro athlete. The time is now for the ambitious 22-year-old, who was featured in the September issue of Long Island Pulse magazine. So he put aside his 2.9 GPA and the stigma of playing at the Division I-AA level to focus on getting faster, stronger – and noticed.

“I believe it is not a long shot,’’ Cuttino said. “A large percentage of players in the NFL come from small schools, even the great ones like Jerry Rice and recent players like Miles Austin. It will come down to my focus, drive, skill and dedication. I have all of those, so I know I have a great chance of making it to the NFL.”

After weeks of specialized combine training at the Parisi Speed School in Fairlawn, N.J., Cuttino took part in his first pro day March 9 at Fordham University. With scouts from the Bengals, Bills, Browns, Chargers, Colts, Eagles, Giants, Jets, Packers, Raiders, Saints and Vikings looking on, Cuttino went to work. He ran the 40-yard dash in 4.53 seconds, the 20-yard shuttle drill in 4.21 seconds, the three-cone drill in 6.5 seconds, broad jumped 10 feet, 7 inches, vertical leaped 40.5 inches and benched 225 pounds 17 times.

He was one of 26 participants at Fordham, including three Stony Brook teammates: LB Tyler Santucci, CB Chris Richards and DE Christopher Perri. Hofstra, which disbanded its football program in December, was also represented.

So how did Cuttino fare? While he wasn’t invited to the NFL Combine in Indianapolis last month, his numbers make him an intriguing player. His broad jump and three-cone drill time would have been tops among running backs and his vertical leap would have placed second.

He’ll get another chance to improve his stock at a pro day at Albany on March 23.

“For the most part, I was very pleased,’’ Cuttino said. “The 20-yard shuttle and the bench press should have been better. I ran faster and benched more during my training. Also, I ran a 4.53 for the 40. I wasn’t too disappointed with that, but I feel like I could have done a bit better. Everything else, I did great. If you were to compare my pro day results to the contenders at the Combine, I would be amongst the top five percent of running backs.”

The 5-foot, 9-inch Cuttino has bulked up to 200 pounds and added to his entourage, signing with William Appleton from Appleton Sports Management in Virginia. NFLDraftScout.com rated Cuttino as the 90th best running back in the April draft, but that should change.

Regardless, Cuttino realizes it’s not all about getting drafted. It’s about signing with the right team as an undrafted free agent in the hours and days after the draft. Former Hofstra star Wayne Chrebet is a prime example. He went undrafted and walked on with the Jets. He played 11 NFL seasons.

Cuttino will pay close attention to the draft. Whether he gets drafted or not, Cuttino will need to make an impression at training camp to stick.

“Conte Cuttino should play in the NFL because I am a ‘football player,’” the church-going Cuttino said. “It is in my blood; I live and breathe for this sport. I can walk the walk, not just talk the talk. I’ve worked extra hard to get to the NFL, and the chance to play for a team will never be taken advantage of. I will continue to always work hard to see success for any team that gives me a chance.”

After all, Cuttino did rack up 944 all-purpose yards and earn All-Big South honors as a senior. He finished with 3,607 rushing yards and 19 touchdowns while starting 31 games in his career.

He’s got the goods. He just needs an opportunity. If pro football doesn’t work out? Cuttino said getting his degree will be next.

“I wanted to pursue this dream of mine with 100 percent effort, so I decided to withdraw my last semester of school,” Cuttino said. “I made the Dean’s list twice while attending college. I have 15 credits to take to complete my degree. Education is important to me, and I know a career in football will not last forever, so I definitely plan on finishing my degree some time down the road.

“I will definitely go back to school and get my degree. Considering the economic state I would enter grad school to better my chances to work in the corporate world. I would consider a career as a financial advisor or sports agent, not too sure. My main focus is football right now. Anything outside of that is a distraction.”

You can follow Cuttino as he blogs leading up to the draft at www.contecuttino.com.

Blog originally posted at LI Pulse.com

Long Island Basketball’s Lost Weekend

That thud you heard over the weekend? No, not the body blows landed in the war between ABC and Cablevision. I’m talking about the sound of the Long Island men’s college basketball season coming to an abrupt end.

Stony Brook, Hofstra, C.W. Post, Old Westbury and USMMA each lost in postseason play over the span of 24 hours. And yet to dwell on the losses would miss the point. Each school laid the foundation for strong runs in 2011.

USMMA (24-5) lost in the second round of the NCAA Division III Tournament on Saturday night, falling to Franklin & Marshall, 73-64. It was the best season by the Mariners since the 2003 team also reached the NCAA Tournament. And when you consider three of the top four scorers return, led by former Holy Trinity guard Jon Snead, the Mariners look good.

Stony Brook suffered a deflating loss on Sunday in the semifinals of the America East Tournament. The Seawolves could not overcome an early hole and fell to Boston University, 70-63, in Hartford. The Seawolves (22-9) are not done yet. By virtue of winning the regular season conference title, Stony Brook will get an invite to the NIT. And considering where the program was just a few years ago, reaching the postseason is quite a feat for coach Steve Pikiell and Co. He’s got the program headed in the right direction.

Hofstra played heroically against second-seeded Northeastern Saturday night in Richmond. Yet the Pride lost, 74-71, in double overtime in the quarterfinals of the Colonial Athletic Association Tournament. Junior guard Charles Jenkins, the CAA player of the year, led the way with 24 points. Hofstra (19-14) had won 10 of its last 11 until Saturday. An exciting cast returns in 2011, led by the explosive Jenkins. So expect the Pride and coach Tom Pecora to build on its strong finish.

Perhaps no team faced a more agonizing end than C.W. Post (23-6). The Pioneers fell in the title game of the East Coast Conference Tournament on Sunday, losing to Bridgeport, 70-61. Not only were the Pioneers denied a repeat, but were shut out of the NCAA Division II Tournament and saw their 43-game home winning streak snapped. Ouch! Like the aforementioned programs, coach Tim Cluess has a great core returning. So look out.

Top-seeded Old Westbury (21-8) lost in the semifinals of the ECAC Metro Tournament on Saturday, dropping an 88-81 decision to Baruch. That came on the heels of a tough loss to Purchase in the title game of the Skyline Conference Tournament one week earlier. Despite the rough landing, the Panthers are sure to bounce back under the direction of veteran coach Bernard Tomlin.

Five programs. Five losses. Yet there are plenty of positives to salvage from the wreckage. This was as thrilling a college basketball season Long Island has seen. But believe me, even greater things await in 2011.

Blog originally posted at LI Pulse.com

LI Pulse: New Yorker’s Guide To Spring Training

Title: New Yorker’s Guide To Spring Training: Take in a Yankees and Mets exhibition while enjoying Florida’s warm distractions
Publication: Long Island Pulse magazine
Author: Jason Molinet
Date: March 2010
Start Page: 39
Word Count: 1,041

Forget that heart-warming parade through the Canyon of Heroes. There’s another good reason to thank the baseball gods Spring Training is finally here: It’s been a damn cold winter.

For New York baseball fans, the Grapefruit League offers an excuse to make a March pilgrimage to Florida, the land of sun, sand and amusement parks. The Yankees call Tampa home while the Mets make spring camp on the east coast in Port St. Lucie, part of MLB’s 15-team contingent in the state. The rest play in Arizona.

Whether you drive down or jet in, there’s nothing like a week chasing your favorite baseball team groupie-style through the Sunshine State. And the economic downturn—Florida has been particularly hard-hit—means everything is on sale and seats are aplenty.

Catching big league stars and rookies alike in the relaxed atmosphere that is Spring Training has been a favorite pastime of mine going back to my days as a teenager in Tampa Bay. I showed up an hour before game time in Kissimmee last March and got a first-row view behind home plate to the Marlins-Astros. Former President George H.W. Bush sat two sections over. More importantly, it was my first look at unknown Chris Coghlan. He homered, and by season’s end was the surprise NL Rookie of the Year. Score!

Of course, some tickets are tougher gets. The two-time NL champion Philadelphia Phillies have a state of the art complex in Clearwater and a rabid fan base. And I paid a premium (but hardly New York prices) for a Phillies-Blue Jays game in Dunedin a day later. Basking in the sun while chomping on peanuts and watching Chase Utley homer was worth every penny.

Newly renamed Steinbrenner Field, off busy Dale Mabry Highway in the heart of Tampa, used to be an impossible ticket. Not in recent seasons, although the Yankees bringing home world championship No. 27 in November, their first since 2000, may change the equation.

Showing up at the box office shouldn’t be a problem (that means you, Mets fans), especially on the road. But a little planning goes a long way. And if you happen to start your journey in South Florida, don’t forget to visit the loved ones in Century Village. Here is Long Island Pulse Magazine’s guide to Spring Training:

New York Yankees

Home: Tampa, Fla.
Stadium: George M. Steinbrenner Field
Website: steinbrennerfield.com
Capacity: 11,000
Tickets: $17-31
The Skinny: The defending champs will be a top draw, so prepare to battle crowds—and the media—if you stop by to watch morning workouts. At least this camp should be controversy free. Getting autographs is an art. BP and main fields after workouts are best bets. The minor league complex across the street is good too for up-and-comers. Just bring a Sharpie and patience. As for games, it’s rare to see a full lineup. But one tip is to look for ace pitchers C.C. Sabathia and A.J. Burnett. When they pitch, the regulars should start. The Yankees face NL champ Philadelphia five times this spring. Sorry haters, the Mets and Red Sox aren’t on the schedule. But get a first look at new additions Nick Johnson, Javier Vazquez and Curtis Granderson. Also, a great alternative is an Orlando vacation. The Yanks play the Braves and Astros in Kissimmee and the Tigers in Lakeland. You might book a cheaper flight there, too.

Five Key Games: Rays at Yankees, March 5, 1:15pm; Yankees at Twins (Ft. Myers), March 7, 1:05pm; Yankees at Phillies (Clearwater), March 22, 1:05pm; Phillies at Yankees, March 26, 7:30pm; Orioles at Yankees, April 2, 1:15pm.

Top Attractions: Adventure Island, Tampa (water park); Busch Gardens, Tampa (theme park); Lowry Park Zoo, Tampa (zoo); Salvador Dali Museum, St. Petersburg (modern art); World Woods Golf Club, Brooksville (world-class golf); Pass-A-Grille Beach, St. Pete Beach (nicest beach).

Worth Noting: Florida Strawberry Festival, Plant City (March 4-12); Spring Breakers flood Clearwater Beach; Hooters off Gulf-to-Bay Blvd. in Clearwater is the original; Ybor City is famous for hand-rolled cigars (try La Herencia De Cuba); March offers great snook, redfish and speckled trout fishing in the Bay area.

Swank Accommodations: Renaissance Tampa International Plaza, Tampa; Renaissance Vinoy Resort & Golf Club, St. Petersburg; Don CeSar Loews, St. Pete Beach.

New York Mets

Home: Port St. Lucie, Fla.
Stadium: Tradition Field
Website: newyork.mets.mlb.com/spring_training
Capacity: 7,160
Tickets: $6-25
The Skinny: After a pair of disastrous seasons, the hopeful tone of Spring Training should prove soothing. Also, there will be plenty to see, from the arrival of Jason Bay to the recovery of stars Jose Reyes and Johan Santana (Carlos Beltran will most likely still be inactive). According to one beat writer, autographs are easy to get. Arrive early, roam the open grounds and be on the lookout because David Wright could be lurking around the next corner. Game day traffic is horrific. As with the Yanks, scan the probable starters for Johan Santana. The Mets will field star power whenever their ace pitches. Just remember, there’s not much exciting about Port St. Lucie other than the games themselves. But it will be Spring Break in Daytona. So hit the road with the Mets instead. The Cardinals and Marlins share a facility to the south off I-95 in Jupiter while the Nationals play just north in Melbourne. The family-friendly Orlando area features the Braves, Astros and Tigers. Fly Southwest from Islip to West Palm Beach for convenience and a good deal. Or into Fort Lauderdale if you plan on hitting South Beach. And the Miami waves are surprisingly warm compared to say, Daytona.

Five Key Games: Mets at Braves (Kissimmee), March 3, 1:05pm; Red Sox at Mets, March 11, 1:10pm; Cardinals at Mets, March 15, 1:10pm; Twins at Mets, March 19, 1:10pm; Mets at Marlins (Jupiter), March 26, 1:05pm.

Top Attractions: PGA Golf Club, Port St. Lucie (golf); Navy Seal Museum, Fort Pierce; Manatee Observation and Education Center, Fort Pierce (wildlife tour).

Worth Noting: Drive A1A, one of America’s most scenic roads; The St. Lucie Inlet is diverse and offshore fishing promises sailfish and dolphin; Bike Hutchinson Island trails or kayak the St. Lucie or Indian rivers.

Swank Accommodations: Hilton Garden Inn at PGA Village, Port St. Lucie; Courtyard by Marriott, Jensen Beach; Marriott Hutchinson Island, Stuart.

Long Island Sports Week Ahead

They call it March Madness for good reason. The Long Island winter sports season has reached critical mass. There is no shortage of events this week (March 1-7) with championships on the line. Here is Long Island Pulse magazine’s day-by-day rundown of the most significant:

High School Boys Basketball

Half Hollow Hills West vs. Longwood (Wednesday, 7:30 p.m. @ Farmingdale State): No. 1 Half Hollow Hills West (21-0) routed Bay Shore, 96-48, in the Suffolk Class AA semifinals on Sunday. The highly-touted Harris brothers put on a show. Tennessee-bound Tobias Harris had 21 points in three quarters while junior Tyler Harris scored 23. Hills West, ranked 24th in the nation by USA Today, goes for its second county title in three years. In the other semi, Longwood (19-2) scored 51 second-half points to race past Lindenhurst, 79-62. The second-seeded Lions are the undefeated League I champs, a rarity for the black-and-blue league. Longwood, in the county final for the second straight year, last won the Suffolk crown in 2000, when it lost in OT of the state title game to Ben Gordon and Mount Vernon. Longwood’s Dennis Terry is a great coach, but it’s asking a lot to draw up a game plan to take down such a complete team in Hills West. It’s a small gym, so get there early. Admission $6.

Men’s Basketball

Hofstra vs. Georgia State (Friday, 6 p.m. @ Richmond Coliseum): No team is hotter than Hofstra (18-13, 10-8), which enters the Colonial Athletic Association first round game as the No. 7 seed and winners of nine of its last 10 games. The Pride beat Georgia State, 87-74, to close out the regular season and draws a rematch here. Then it becomes a battle of endurance. Second-seeded Northeastern awaits the winner in a quarterfinal on Saturday at 6 p.m. If the Pride can keep winning, its semifinal is 5:30 p.m. Sunday with the CAA title game on Monday night.

High School Track and Field

State Track and Field Indoor Championships (Saturday, 9 a.m. @ Cornell University in Ithaca): It’s two meets in one and an adrenaline rush of a day. Public School and Federation titles will be awarded at historic Barton Hall. Garden City senior Emily Menges is the defending state champ in the 1,000 meters. With Menges running a leg, the Trojans should also be a factor in the 4 x 800 relay. The Northport girls will give chase. Roslyn senior Emily Lipari won the 1,500 a year ago and goes back as the Nassau champ in the 3,000 and 1,500. North Babylon’s Vanessa Stewart has a chance in the shot put. Connetquot senior Amy Cheung, who took third in the 1,500-meter racewalk last season, will challenge. On the boys side, Riverhead senior Mike Smith is the defending champ in the shot put and North Babylon senior Berfrantz Charles returns one year after finishing second in the 55 meters. If you’re driving, leave early to avoid bad conditions. The road to Ithaca can be treacherous.

Men’s Basketball

America East Tournament quarterfinal (Saturday, noon @ Chase Arena in Hartford): Despite tripping up in a loss Sunday to lowly New Hampshire, Stony Brook University (21-8, 13-3) earned the top seed and a bye in the America East Tournament. The Seawolves face Thursday’s Albany-UMBC winner on Saturday. The semifinal is 5 p.m. Sunday. And if Stony Brook can advance to the title game, it will play March 13 at home. But the bigger question: After getting drilled, 77-55, on Sunday to snap its 10-game winning streak, can Stony Brook refocus?

High School Boys Basketball

Uniondale vs. Baldwin (Saturday, 6:30 p.m. @ SUNY-Old Westbury): This has emerged as the premier rivalry in Nassau hoops. Top-seeded Uniondale (15-3) got past Hempstead, 52-45, in a Nassau Class AA semifinal while No. 2 Baldwin (17-2) outlasted Farmingdale, 47-31. Uniondale, the defending Long Island champ, won Nassau titles from 2002-06. Senior guard Bolade Akingboye is the lone returning starter from last season. Uniondale and longtime coach Tom Diana have been getting it done with a young cast of freshmen and sophomores. Baldwin, under coach Darius Burton, plays stifling defense. The Bruins’ last loss came in December to Uniondale, 67-64. And its last county title, in 2008, came at the expense of Uniondale. That’s right, these teams have a complicated history. Admission $6.

Men’s Basketball

East Coast Conference Tournament semifinal (Saturday, 7:30 p.m. @ C.W. Post): C.W. Post (22-5, 18-3) finished the regular season tied with Bridgeport atop the East Coast Conference and is ranked 10th in the East Region. It needs to win the ECC Tournament to qualify for the NCAA Division II Tournament. Luckily, the second-seeded Pioneers get a first-round bye and host the conference tournament. The title game is Sunday.

Blog originally posted at LI Pulse.com

Preview: Long Island’s March Madness

We’re headed down the stretch of the most exciting and relevant college basketball season Long Island has ever seen. Jason Molinet and LI Pulse.com take a look at each Long Island men’s basketball team and its March outlook:

Stony Brook (20-7, 12-2; RRI: 142): The Seawolves, winners of nine straight, are enjoying their best season – by far – as a Division I program and have all but locked up their first trip to the postseason. The only question? NCAA Tournament bid or NIT. The game of the decade for the Seawolves is Wednesday, Feb. 24 at 7 p.m. Stony Brook hosts second-place Vermont (21-8, 11-3). The game will be televised on MSG Plus. Stony Brook, which beat Vermont, 65-60, last month, can lock up the regular season conference title with a victory. The title also ensures an NIT bid and gives the Seawolves serious confidence heading into the America East Tournament March 4-7 in Hartford (with the title game on ESPN2 March 13 at noon at the higher seed). Give coach Steve Pikiell his due for bringing in young talent and leading them down the winning path. The lone senior in the lineup, Muhammad El-Amin, has been playing lights out basketball for a month now.
Best Case: Winning the America East Tournament gives Stony Brook an automatic berth into the NCAA Tournament. Prediction: Seawolves go 25-8 and lose in the first round of the NCAAs.

Hofstra (16-13, 8-8; RPI: 157): After struggling through the first half of its Colonial Athletic Association schedule, Hofstra has rebounded in a big way, winning four in a row and seven of its last eight. The latest was a 92-89 overtime win over Rider on Sunday. Guard Charles Jenkins (profiled in LI Pulse magazine’s February issue http://www.lipulse.com/sports-wellness/article/pride-and-passion ) led the way with 31 points and leads the conference in scoring at 20.1 ppg. And Hofstra coach Tom Pecora earned his 152nd career win, tying Paul Lynner (1962-72) for the second most in school history. The Pride closes out the regular season at home on Saturday, Feb. 27 at 4 p.m. against Georgia State. The CAA Tournament begins March 5 in Richmond. There is no shot at an NIT bid. The only way to extend the season is to win the CAA Tournament – and that’s not impossible with a prolific scorer in Jenkins.
Best Case: Hofstra is locked into the No. 7 seed and will play the No. 10 team in the first round of the CAA Tournament. The winner gets the No. 2 seed. Prediction: The Pride finishes 18-15 with second-round loss in CAA.

C.W. Post (20-5, 16-3): One year removed from a run to the Elite Eight of the NCAA Division II Tournament, C.W. Post has the look of a contender once again. Coach Tim Cluess has done it with an entirely retooled roster. The Pioneers’ 79-50 win over Molloy on Saturday locked up the program’s third-straight 20-win season and extended their home winning streak to a remarkable 41 games. C.W. Post is one game behind Bridgeport (20-7, 17-2) in the East Coast Conference. Aaron Hall (16.7 ppg) is third in the conference in scoring and 6-7 Serb Nemenja Jokic (7.7 rpg) is second in rebounding. The Pioneers close out the regular season at Queens College on Saturday, Feb. 27. Good news: The Pioneers host the ECC Tournament March 4-7. They’ve already locked up a first round bye. The only way to guarantee an NCAA Tournament bid is to win the ECC Tournament.
Best Case: Cluess-coached teams win the games they are supposed to. Prediction: C.W. Post wins the ECC Tournament and advances a round or two in the NCAA Division II Tournament to close out the season at 26-6.

Adelphi (18-10, 11-10): The Panthers are currently tied for eighth place in the 16-team Northeast-10 Conference. Adelphi opened the season 14-1 and ranked 25th in the Division II poll. And then? Eight losses in 10 games. Adelphi closes out the regular season Wednesday, Feb. 24 at 7:30 p.m. against New Haven. The Panthers do play great defense for longtime coach James Cosgrove. And Copiague’s do-it-all Richard Byrd has been impressive, leading the team at 19 ppg.
Best Case: Adelphi claims the No. 7 or 8 seed and a home game in the conference tournament, which begins Feb. 27 at the higher seed. The good news is the Panthers have proven they can play with top seeds Bentley and Stonehill, their likely quarterfinal draw. Prediction: 20-11.

USMMA (21-4, 12-2): Kings Point claimed the regular-season title in the Landmark Conference. The Mariners play a conference tournament semifinal on Wednesday, Feb. 24 at 7 p.m. against No. 4 Susquehanna. Coach John Krikorian’s team has the highest scoring margin in the conference (14.5 points) and is second in rebound margin at 5.7. Former Holy Trinity star Jon Snead is the leading scorer.
Best Case: The Mariners have dominated the Landmark Conference. Two more wins and they earn an automatic bid to the NCAA Division III Tournament (a first for the three-year-old Landmark Conference). Prediction: 23-5.

Old Westbury (19-6, 17-3): Ranked 36th in the latest NCAA Division III poll, the Panthers clinched the Skyline Conference regular season title and are 11-0 at home. Not bad for a 12-15 team a year ago. Veteran coach Bernard Tomlin has a lineup featuring four players in double figures, led by Hakiem George and Mepham’s Lester Prosper (second in the Skyline with 8.7 rpg). Shane DeNully leads the conference in assists (6.09). The Panthers earned a first round bye in the Skyline Conference Tournament, which begins Tuesday, Feb. 23.
Best Case: Old Westbury will host a Skyline semifinal on Thursday, Feb. 25 at 7 p.m., facing the winner of No. 5 Farmingdale State at No. 4 Maritime. Two wins and the Panthers are in the NCAA D-III Tourney. After that, who knows? Prediction: 21-7

St. Joseph’s (17-8, 16-4): St. Joe’s of Patchogue clinched second place in the Skyline Conference and has won six in a row, including a 49-48 win over Old Westbury. Coach John Mateyko won 24 games a year ago and 21 in 2008, so the Eagles know how to get it done. In fact, the team actually won 20 games this season. But St. Joe’s was forced to forfeit three early-season wins due to an ineligible player. Former St. Anthony’s teammates Chris Jimenez and Shahab Syed lead the way.
Best Case: The Eagles await the winner of Purchase-Yeshiva in the semifinals of the Skyline Conference Tournament on Thursday, Feb. 25 at 7:30 p.m. And then, a likely title-game showdown with Old Westbury. The teams are 1-1 this season. Prediction: 18-9.

Farmingdale State (13-12, 13-7): The Rams are treading water in fifth place in the Skyline Conference. Farmingdale State went 110-35 (.759 win percentage) from 2005-09, including a magical 27-4 run a year ago. That pretty much sums up coach Erik Smiles’ wildly successful tenure. But the program’s streak of three trips in four seasons to the NCAA D-III Tournament is in doubt. West Hempstead’s Shehee Martin leads the team.
Best Case: This season is a disappointment for the Rams. No. 5 Farmingdale State travels to No. 4 Maritime for a Skyline Conference Tournament quarterfinal on Tuesday, Feb. 23 at 7 p.m. Prediction: 14-13.

Molloy (11-15, 9-9): The Lions, in a tight race for fourth place in the East Coast Conference, close the regular season with three straight games at home, culminating Saturday, Feb. 27 at 3 p.m. against Dowling. Coach Charles Marquardt has a weapon in Elmont’s Brian Hutchinson. He’s an inside force, fifth in the ECC in scoring and tops in rebounding.
Best Case: A first round win in the ECC Tournament is realistic. Not much else. Prediction: 15-16.

NYIT (12-14. 9-10): The Bears are currently fifth in the ECC, with a shot at fourth place. They play their final home game Wednesday, Feb. 24 at 7:15 p.m. against Dowling. California JUCO transfer Jerrell Walker leads the team in scoring.
Best Case: It’s been an up and down season for coach Sal Lagano. Better luck next year. Prediction: 14-15.

Dowling (8-19, 6-13): Losers of six of its last eight in the ECC, Dowling is fighting just to qualify for the conference tournament. Games against NYIT and Molloy remain. Senior David Seagers has carried the load.
Best Case: Coach Steve Hayn’s team has lost eight games by four points or less. Dowling needs to learn how to close out games, but that’s a lesson for next season. Prediction: 8-22.

Blog originally posted at LI Pulse.com

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